Cavatappi with Bacon and Summer Vegetables

Health score
15%
Cavatappi with Bacon and Summer Vegetables
20 min.
4
513kcal

Suggestions

Cavatappi with Bacon and Summer Vegetables: A Fresh and Flavorful Dish!
Are you in the mood for a delicious and versatile meal that combines the comforting taste of pasta with the freshness of summer vegetables? Look no further than this mouth-watering Cavatappi with Bacon and Summer Vegetables recipe! Perfect for a quick lunch, a side dish, or even as a main course, this dish is sure to impress your taste buds and your guests.
In just 20 minutes, you can create a flavorful and satisfying meal that boasts a delightful balance of textures and tastes. The Cavatappi pasta is cooked to al dente perfection and then tossed with a colorful medley of fresh corn, grape tomatoes, and zucchini slices. To elevate the dish, crispy bacon and fragrant basil leaves are added, along with a sprinkle of Parmigiano-Reggiano cheese. The result? A hearty and delectable dish that's both comforting and refreshing.
But wait, there's more! To complement the rich flavors of the pasta, a zesty balsamic vinaigrette is prepared to toss with mixed salad greens. This light and tangy dressing adds a refreshing contrast to the dish, making it a well-rounded and enjoyable meal.
With a caloric breakdown that includes a good balance of protein, fat, and carbs, this Cavatappi with Bacon and Summer Vegetables recipe is not only delicious but also mindful of your dietary needs. So why not give it a try and savor the vibrant flavors of summer in every bite? Your taste buds, and your waistline, will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • ounces pasta uncooked
  • 0.3 cup basil fresh
  • 0.3 cup basil fresh
  • cup ears corn fresh ( 2 ears)
  • pint grape tomatoes 
  • teaspoons olive oil 
  • cup onion 
  • ounces parmesan divided shaved
  • 0.5 teaspoon salt 
  • slices bacon chopped
  • medium zucchini quartered cut into 1/4-inch-thick slices

Equipment

  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. While pasta cooks, cook bacon in a large nonstick skillet over medium-high heat 5 minutes or until crisp.
  3. Remove bacon from pan with a slotted spoon, reserving drippings in pan; add oil to drippings.
  4. Add onion and garlic to pan; saut 2 minutes, stirring occasionally.
  5. Add zucchini; cook 3 minutes, stirring occasionally. Stir in corn and tomatoes; cook 5 minutes or until tomatoes burst, stirring occasionally.
  6. Add pasta to tomato mixture; toss. Cook 1 minute or until thoroughly heated, stirring frequently.
  7. Remove from heat.
  8. Add 1/4 cup cheese, basil, salt, and pepper; toss to combine.
  9. Sprinkle with remaining cheese.
  10. Combine 1 tablespoon balsamic vinegar, 1 tablespoon orange juice, 2 teaspoons honey, 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  11. Whisk in 1 tablespoon extra-virgin olive oil. Toss with 6 cups mixed salad greens.

Nutrition Facts

Calories513kcal
Protein15.75%
Fat37.69%
Carbs46.56%

Properties

Glycemic Index
87.75
Glycemic Load
19.49
Inflammation Score
-8
Nutrition Score
21.1956521169%

Flavonoids

Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.19mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:513.38kcal
25.67%
Fat:21.76g
33.47%
Saturated Fat:7.76g
48.49%
Carbohydrates:60.47g
20.16%
Net Carbohydrates:55.23g
20.08%
Sugar:9.95g
11.06%
Cholesterol:33.4mg
11.13%
Sodium:776.76mg
33.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.9%
Selenium:46.97µg
67.1%
Manganese:0.93mg
46.55%
Vitamin C:31.33mg
37.98%
Phosphorus:352.04mg
35.2%
Vitamin A:1435.05IU
28.7%
Vitamin K:25.9µg
24.67%
Vitamin B6:0.47mg
23.3%
Potassium:790.89mg
22.6%
Calcium:219.46mg
21.95%
Fiber:5.23g
20.94%
Magnesium:82.31mg
20.58%
Vitamin B3:4.1mg
20.5%
Vitamin B1:0.3mg
20%
Copper:0.33mg
16.58%
Folate:65.63µg
16.41%
Zinc:2.25mg
14.98%
Vitamin B2:0.21mg
12.55%
Iron:1.92mg
10.65%
Vitamin B5:1.04mg
10.38%
Vitamin E:1.29mg
8.62%
Vitamin B12:0.35µg
5.83%
Vitamin D:0.21µg
1.43%