Cavatappi with Tomatoes

Health score
15%
Cavatappi with Tomatoes
45 min.
8
504kcal

Suggestions

Ingredients

  • slices bacon finely chopped
  • 0.5 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • tablespoon butter melted
  • pound pasta 
  • cups skim milk fat-free divided
  • tablespoons flour all-purpose
  • ounces fontina shredded finely
  • 0.3 cup chives fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • cloves garlic fresh minced
  • pints grape tomatoes halved
  • cup onion finely chopped
  • 1.5 cups panko bread crumbs (Japanese breadcrumbs)
  • 2.3 teaspoons salt divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • ramekin
  • broiler

Directions

  1. Preheat oven to 25
  2. Combine first 3 ingredients on a lightly sprayed jelly-roll pan.
  3. Bake at 250 for 3 hours. Preheat broiler.
  4. Bring 6 quarts water to a boil.
  5. Add 2 teaspoons salt and pasta; cook 8 minutes or until al dente.
  6. Drain.
  7. Cook bacon in a saucepan; remove. Cook onion in drippings 4 minutes.
  8. Add flour and garlic; cook 1 minute. Stir in 1 cup milk. Gradually add 3 cups milk; bring to a boil. Cook 1 minute, stirring constantly.
  9. Remove from heat; let stand 4 minutes. Stir in cheeses.
  10. Add 1/4 teaspoon salt, bacon, tomatoes, and chives.
  11. Add pasta. Divide among 8 (10-ounce) lightly sprayed ramekins.
  12. Combine panko and butter; sprinkle over pasta. Broil 5 minutes.

Nutrition Facts

Calories504kcal
Protein18.66%
Fat27.08%
Carbs54.26%

Properties

Glycemic Index
58.91
Glycemic Load
24
Inflammation Score
-9
Nutrition Score
22.245217572088%

Flavonoids

Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.09mg
Kaempferol
0.36mg
Myricetin
0.17mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:503.99kcal
25.2%
Fat:15.15g
23.31%
Saturated Fat:8.11g
50.68%
Carbohydrates:68.28g
22.76%
Net Carbohydrates:63.94g
23.25%
Sugar:12.79g
14.21%
Cholesterol:43.7mg
14.57%
Sodium:1137.07mg
49.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.48g
46.96%
Selenium:49µg
70%
Manganese:0.87mg
43.48%
Phosphorus:422.45mg
42.24%
Calcium:389.72mg
38.97%
Vitamin A:1623.74IU
32.47%
Vitamin B1:0.35mg
23.41%
Vitamin C:19.05mg
23.09%
Vitamin B2:0.39mg
22.84%
Vitamin B12:1.27µg
21.12%
Potassium:730.8mg
20.88%
Zinc:2.91mg
19.37%
Magnesium:73.3mg
18.32%
Vitamin B6:0.35mg
17.43%
Fiber:4.35g
17.38%
Vitamin B3:3.29mg
16.47%
Folate:63.16µg
15.79%
Copper:0.3mg
15.02%
Vitamin K:14.05µg
13.38%
Vitamin B5:1.22mg
12.17%
Iron:2.1mg
11.68%
Vitamin D:1.55µg
10.33%
Vitamin E:0.87mg
5.8%
Source:My Recipes
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