Cavatappi with Tomatoes

Health score
15%
Cavatappi with Tomatoes
45 min.
8
504kcal

Suggestions

Looking for a delicious and versatile dish that can be a side, lunch, main course, or main dish? Look no further than this mouthwatering Cavatappi with Tomatoes! This recipe is not only easy to make, but it's also packed with flavor and perfect for serving a crowd. With a generous 8 servings, it's great for family dinners or potlucks.

The star of this dish is the perfectly cooked cavatappi pasta, which is then smothered in a rich and creamy sauce made from a blend of cheeses, including the distinct flavors of blue cheese and fontina. The addition of applewood-smoked bacon adds a smoky depth, while the fresh chives and thyme bring a burst of herbaceous freshness.

But that's not all – grape tomatoes, halved and nestled into the pasta, add a sweet and tangy pop of color and flavor. And for an irresistible crunchy topping, a mixture of panko and melted butter is sprinkled over the pasta before a quick trip under the broiler.

With a caloric breakdown that balances protein, fat, and carbs, this dish is a well-rounded delight. Whether you're looking for a comforting weeknight meal or something to impress your guests, Cavatappi with Tomatoes is sure to satisfy. So why not give it a try and see for yourself why this recipe is a favorite?

Ingredients

  • slices bacon finely chopped
  • 0.5 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • tablespoon butter melted
  • pound pasta 
  • cups skim milk fat-free divided
  • tablespoons flour all-purpose
  • ounces fontina shredded finely
  • 0.3 cup chives fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • cloves garlic fresh minced
  • pints grape tomatoes halved
  • cup onion finely chopped
  • 1.5 cups panko bread crumbs (Japanese breadcrumbs)
  • 2.3 teaspoons salt divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • ramekin
  • broiler

Directions

  1. Preheat oven to 25
  2. Combine first 3 ingredients on a lightly sprayed jelly-roll pan.
  3. Bake at 250 for 3 hours. Preheat broiler.
  4. Bring 6 quarts water to a boil.
  5. Add 2 teaspoons salt and pasta; cook 8 minutes or until al dente.
  6. Drain.
  7. Cook bacon in a saucepan; remove. Cook onion in drippings 4 minutes.
  8. Add flour and garlic; cook 1 minute. Stir in 1 cup milk. Gradually add 3 cups milk; bring to a boil. Cook 1 minute, stirring constantly.
  9. Remove from heat; let stand 4 minutes. Stir in cheeses.
  10. Add 1/4 teaspoon salt, bacon, tomatoes, and chives.
  11. Add pasta. Divide among 8 (10-ounce) lightly sprayed ramekins.
  12. Combine panko and butter; sprinkle over pasta. Broil 5 minutes.

Nutrition Facts

Calories504kcal
Protein18.66%
Fat27.08%
Carbs54.26%

Properties

Glycemic Index
58.91
Glycemic Load
24
Inflammation Score
-9
Nutrition Score
22.245217572088%

Flavonoids

Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.09mg
Kaempferol
0.36mg
Myricetin
0.17mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:503.99kcal
25.2%
Fat:15.15g
23.31%
Saturated Fat:8.11g
50.68%
Carbohydrates:68.28g
22.76%
Net Carbohydrates:63.94g
23.25%
Sugar:12.79g
14.21%
Cholesterol:43.7mg
14.57%
Sodium:1137.07mg
49.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.48g
46.96%
Selenium:49µg
70%
Manganese:0.87mg
43.48%
Phosphorus:422.45mg
42.24%
Calcium:389.72mg
38.97%
Vitamin A:1623.74IU
32.47%
Vitamin B1:0.35mg
23.41%
Vitamin C:19.05mg
23.09%
Vitamin B2:0.39mg
22.84%
Vitamin B12:1.27µg
21.12%
Potassium:730.8mg
20.88%
Zinc:2.91mg
19.37%
Magnesium:73.3mg
18.32%
Vitamin B6:0.35mg
17.43%
Fiber:4.35g
17.38%
Vitamin B3:3.29mg
16.47%
Folate:63.16µg
15.79%
Copper:0.3mg
15.02%
Vitamin K:14.05µg
13.38%
Vitamin B5:1.22mg
12.17%
Iron:2.1mg
11.68%
Vitamin D:1.55µg
10.33%
Vitamin E:0.87mg
5.8%
Source:My Recipes