Cayenne Fried Chicken

Dairy Free
Health score
16%
Cayenne Fried Chicken
45 min.
8
3611kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • liters canola oil or as needed
  • teaspoon cayenne pepper 
  • cups buttermilk as need to moisten chicken 
  • 24  chicken wings and/or thighs bone-in dry with paper towels rinsed
  • cup cornmeal 
  • cup flour all-purpose
  • tablespoon garlic powder 
  • teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oil in deep-fryer to 375 degrees F or as instructed in the manufacturer's instructions for similar foods. Preheat oven to 350 degrees F.
  2. Combine cornmeal, flour, garlic powder, cayenne, salt and pepper, and mix well to make chicken coating.
  3. Add coating to a plastic food storage bag in batches. Moisten chicken with buttermilk, shake in bag of coating, and allow excess to fall away.
  4. Deep-fry chicken until crispy and transfer to a baking pan.
  5. Bake in 350 degree F oven until cooked through.

Nutrition Facts

Calories3611kcal
Protein3.44%
Fat93.57%
Carbs2.99%

Properties

Glycemic Index
26.56
Glycemic Load
17.33
Inflammation Score
-7
Nutrition Score
22.556956462238%

Nutrients percent of daily need

Calories:3610.73kcal
180.54%
Fat:380.47g
585.34%
Saturated Fat:33.13g
207.04%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:24.86g
9.04%
Sugar:0.4g
0.45%
Cholesterol:116.1mg
38.7%
Sodium:402.48mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.46g
62.93%
Vitamin E:62.75mg
418.34%
Vitamin K:253.64µg
241.57%
Vitamin B3:10.45mg
52.25%
Selenium:30.08µg
42.97%
Vitamin B6:0.68mg
33.77%
Phosphorus:266.85mg
26.68%
Zinc:2.77mg
18.46%
Vitamin B1:0.26mg
17.39%
Iron:2.83mg
15.75%
Manganese:0.28mg
14.24%
Vitamin B2:0.23mg
13.79%
Vitamin B5:1.36mg
13.61%
Magnesium:53.28mg
13.32%
Folate:42.27µg
10.57%
Fiber:2.46g
9.86%
Potassium:336.31mg
9.61%
Vitamin B12:0.48µg
8.04%
Copper:0.14mg
7.01%
Vitamin A:325.8IU
6.52%
Calcium:23.2mg
2.32%
Vitamin C:1.32mg
1.6%
Vitamin D:0.16µg
1.05%