CBLT'S

Dairy Free
Health score
13%
CBLT'S
70 min.
4
1121kcal

Suggestions

Ingredients

  • slices bakery bread white good
  • 0.5 cup catsup 
  • servings kosher salt and pepper black freshly ground
  •  to 8 tender lettuce leaves green dry washed and spun very
  • 0.5 cup mayonnaise good (recommended: Hellman's)
  •  rotisserie chicken cut 
  • 12 slices bacon smoked thick-cut
  • large tomatoes ripe sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Place a baking rack on a sheet pan and arrange the bacon on the rack in a single layer.
  4. Bake for 15 to 25 minutes, until the bacon is browned and crisp.
  5. Drain on paper towels and set aside.
  6. Combine the mayonnaise and ketchup in a small bowl and spread each slice of bread with about 1 tablespoon of the mixture and cover with a lettuce leaf.
  7. Place 3 slices of bacon on top of the lettuce and then add a layer of tomato slices on top of the bacon. Slice half of the breast of the rotisserie chicken in thick pieces and place a slice of chicken on top of the bacon.
  8. Sprinkle liberally with salt and pepper. Reserve the remaining chicken.
  9. Spread each of the remaining 4 slices of bread with 1 tablespoon of the mayonnaise/ketchup mixture and place, dressing side down, on the sandwiches.
  10. Cut in half and serve.

Nutrition Facts

Calories1121kcal
Protein22.28%
Fat63.21%
Carbs14.51%

Properties

Glycemic Index
44.67
Glycemic Load
15.31
Inflammation Score
-9
Nutrition Score
23.6260869814%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:1120.73kcal
56.04%
Fat:78.82g
121.26%
Saturated Fat:21.31g
133.2%
Carbohydrates:40.71g
13.57%
Net Carbohydrates:37.02g
13.46%
Sugar:12.42g
13.8%
Cholesterol:227.04mg
75.68%
Sodium:1961.53mg
85.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.5g
125.01%
Selenium:38.84µg
55.48%
Vitamin A:2748.72IU
54.97%
Vitamin K:56.64µg
53.94%
Manganese:0.9mg
44.98%
Vitamin B3:8.54mg
42.7%
Vitamin B1:0.59mg
39.47%
Phosphorus:270.4mg
27.04%
Vitamin B6:0.5mg
24.81%
Vitamin C:18.13mg
21.97%
Vitamin B2:0.33mg
19.13%
Folate:74.49µg
18.62%
Potassium:646.26mg
18.46%
Iron:3.09mg
17.19%
Vitamin E:2.49mg
16.61%
Fiber:3.69g
14.75%
Zinc:2.15mg
14.36%
Magnesium:53.4mg
13.35%
Vitamin B5:1.2mg
12.03%
Copper:0.21mg
10.7%
Calcium:100.32mg
10.03%
Vitamin B12:0.57µg
9.56%
Vitamin D:0.49µg
3.25%