Ceci (Chickpeas) Sauce with Penne

Very Healthy
Health score
71%
Ceci (Chickpeas) Sauce with Penne
85 min.
4
921kcal

Suggestions

Ingredients

  • 28 ounce chickpeas rinsed drained canned garbanzo beans
  • 28 ounce canned tomatoes whole crushed canned
  • 1.5 cups chicken stock see 
  •  holland chile pepper red finely chopped
  • leaf flat parsley finely chopped for serving
  •  bay leaf fresh
  • sprigs rosemary fresh leaves picked finely chopped
  • cloves garlic finely chopped
  • tablespoons olive oil extra-virgin plus more for drizzling
  •  onion finely chopped
  • servings pecorino cheese freshly grated for serving
  • pound grain penne whole wheat whole
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Heat 3 tablespoons extra-virgin olive oil in a large skillet or medium Dutch oven, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
  2. Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits.
  3. Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through. Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little. Cool and store for make-ahead meal.
  4. Reheat over moderate heat and stir occasionally.
  5. Bring water to boil for pasta, salt the water and cook to al dente. Reserve a cup of starchy pasta water just before draining.
  6. Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine.
  7. Serve the pasta in shallow bowls topped with a drizzle of extra-virgin olive oil and sprinkle of Pecorino cheese and parsley.

Nutrition Facts

Calories921kcal
Protein17.28%
Fat24.96%
Carbs57.76%

Properties

Glycemic Index
78.33
Glycemic Load
46.9
Inflammation Score
-9
Nutrition Score
40.020435229592%

Flavonoids

Naringenin
0.01mg
Apigenin
0.55mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:920.62kcal
46.03%
Fat:25.9g
39.85%
Saturated Fat:7.69g
48.08%
Carbohydrates:134.84g
44.95%
Net Carbohydrates:117.96g
42.9%
Sugar:15.2g
16.88%
Cholesterol:33.9mg
11.3%
Sodium:1312.15mg
57.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.34g
80.68%
Manganese:3.15mg
157.73%
Selenium:83.78µg
119.69%
Vitamin B6:1.61mg
80.3%
Phosphorus:706.65mg
70.66%
Fiber:16.88g
67.51%
Copper:1.09mg
54.41%
Calcium:497.23mg
49.72%
Vitamin C:38.13mg
46.22%
Magnesium:175.73mg
43.93%
Iron:7.24mg
40.21%
Potassium:1332.08mg
38.06%
Vitamin B3:6.25mg
31.27%
Zinc:4.52mg
30.13%
Vitamin E:4.3mg
28.68%
Folate:110.82µg
27.71%
Vitamin B1:0.38mg
25.61%
Vitamin B2:0.41mg
24.09%
Vitamin K:23.79µg
22.66%
Vitamin B5:1.84mg
18.38%
Vitamin A:716.16IU
14.32%
Vitamin B12:0.34µg
5.6%