Cellophane Noodle Salad with Peanut Dressing

Vegetarian
Vegan
Dairy Free
Health score
9%
Cellophane Noodle Salad with Peanut Dressing
45 min.
6
163kcal

Suggestions

Ingredients

  • 0.3 teaspoon five-spice powder 
  • ounces matchstick-cut carrots 
  • ounces bean threads uncooked (cellophane noodles)
  • 0.5 cup julienne-cut bell pepper red
  • cup bok choy shredded
  •  boston lettuce leaves 
  • tablespoons brown sugar 
  • tablespoon canola oil 
  • 0.3 teaspoon pepper red crushed
  • tablespoons dry-roasted peanuts divided chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  • tablespoons mint leaves fresh chopped
  •  garlic cloves minced
  • 0.8 cup green onions thinly sliced
  • 0.3 cup soya sauce low-sodium
  • tablespoons rice vinegar 
  • 0.5 cup snow peas trimmed cut into 1/2-inch pieces ( 2 ounces)
  • 0.3 cup water 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine the first 9 ingredients, stirring with a whisk, and set aside.
  2. To prepare salad, cook carrots and noodles in boiling water 1 minute; drain.
  3. Place noodle mixture in a large bowl.
  4. Add bok choy and next 5 ingredients (through mint); toss gently to combine.
  5. Pour dressing over noodle mixture; sprinkle with 2 tablespoons peanuts. Toss gently to combine.
  6. Place 1 lettuce leaf on each of 6 plates. Top each leaf with 1 cup salad; sprinkle each serving with 1/2 teaspoon peanuts.

Nutrition Facts

Calories163kcal
Protein8.72%
Fat27.05%
Carbs64.23%

Properties

Glycemic Index
32.67
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
13.260000073391%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.12mg
Luteolin
0.3mg
Kaempferol
0.68mg
Myricetin
0.02mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:163.3kcal
8.17%
Fat:5.06g
7.78%
Saturated Fat:0.59g
3.71%
Carbohydrates:27.01g
9%
Net Carbohydrates:24.53g
8.92%
Sugar:6.29g
6.99%
Cholesterol:0mg
0%
Sodium:435.98mg
18.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin A:4336.11IU
86.72%
Vitamin K:53.34µg
50.8%
Vitamin C:30.43mg
36.88%
Manganese:0.36mg
18%
Folate:54.51µg
13.63%
Fiber:2.48g
9.91%
Iron:1.74mg
9.68%
Vitamin B6:0.17mg
8.6%
Potassium:293.85mg
8.4%
Magnesium:31.36mg
7.84%
Phosphorus:74.37mg
7.44%
Vitamin B3:1.42mg
7.12%
Vitamin B1:0.1mg
6.52%
Calcium:61.31mg
6.13%
Copper:0.11mg
5.7%
Vitamin E:0.85mg
5.68%
Vitamin B2:0.09mg
5.21%
Selenium:2.64µg
3.77%
Vitamin B5:0.36mg
3.63%
Zinc:0.5mg
3.32%
Source:My Recipes