Chai-Brined Shrimp Skewers

Dairy Free
Health score
16%
Chai-Brined Shrimp Skewers
45 min.
8
231kcal

Suggestions


Experience the vibrant flavors of Chai-Brined Shrimp Skewers, a delightful dish that combines the aromatic spices of chai with succulent shrimp and sweet mango. This dairy-free recipe is not only a feast for the taste buds but also a healthy option, perfect for lunch or dinner.

Imagine the enticing aroma of crushed cardamom and cinnamon wafting through your kitchen as you prepare this unique brine. The infusion of black tea adds a depth of flavor that pairs beautifully with the tender shrimp and juicy mango. Each skewer delivers a delightful contrast of textures and tastes, making it an impressive centerpiece for your next gathering.

Ready in just 45 minutes and serving eight, this dish is ideal for sharing with family and friends. The combination of spices and fresh ingredients creates a light yet satisfying meal that will leave everyone asking for seconds. Serve these skewers alongside warm naan, and you have a complete culinary experience that celebrates the richness of Indian-inspired cuisine.

Whether you’re hosting a backyard barbecue or enjoying a cozy dinner at home, these Chai-Brined Shrimp Skewers are sure to be a hit. Dive into this delicious recipe that not only nourishes but also brings people together around the dinner table.

Ingredients

  • 1  bay leaf 
  • 8  cardamom pods whole crushed
  • 3 inch cinnamon sticks 
  • 2 tablespoons ginger fresh grated peeled
  • 0.5 cup green onions sliced
  • 1 cup ice cubes 
  • 1 tablespoon kosher salt 
  • 2 large mangoes ripe peeled cut into 8 2-inch pieces
  • 1.5 pounds shrimp deveined peeled
  • 2 tablespoons sugar 
  • 2 tablespoons freshly tea black such as Darjeeling
  • 3 cups water 
  • 8  flatbreads naan
  • 0.5 teaspoon peppercorns cracked white crushed

Equipment

  • bowl
  • paper towels
  • sauce pan
  • sieve
  • grill
  • skewers

Directions

  1. Combine first 9 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in tea leaves; simmer 2 minutes. Strain mixture through a sieve into a large bowl; discard solids. Stir in ice; chill.
  2. Add shrimp to water mixture; chill 20 minutes.
  3. Prepare grill.
  4. Remove the shrimp from bowl; discard liquid. Pat the shrimp dry with paper towels. Thread 4 shrimp and 2 mango pieces alternately onto each of 8 (12-inch) skewers.
  5. Place the skewers on a grill rack coated with cooking spray. Grill for 2 minutes on each side or until the shrimp are done.
  6. Sprinkle with sliced green onions.
  7. Serve with flatbread.
  8. Note: As pictured on the cover, you can use smaller skewers. Simply thread two shrimp alternately with two mango chunks, and serve guests two skewers each. You'll need to purchase an extra mango (which minimally increases the calories per serving) if you opt for this presentation.

Nutrition Facts

Calories231kcal
Protein35.82%
Fat5.52%
Carbs58.66%

Properties

Glycemic Index
22.36
Glycemic Load
5.86
Inflammation Score
0
Nutrition Score
14.599565288295%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.3mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.35mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.75mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:231.23kcal
11.56%
Fat:1.5g
2.3%
Saturated Fat:0.24g
1.5%
Carbohydrates:35.78g
11.93%
Net Carbohydrates:31.48g
11.45%
Sugar:11.42g
12.68%
Cholesterol:136.93mg
45.64%
Sodium:1149.88mg
49.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.85g
43.7%
Manganese:1.42mg
71.05%
Copper:0.55mg
27.35%
Phosphorus:268.55mg
26.85%
Selenium:18µg
25.72%
Vitamin C:20.6mg
24.97%
Magnesium:70.96mg
17.74%
Fiber:4.31g
17.23%
Vitamin K:15.79µg
15.04%
Zinc:2mg
13.33%
Vitamin A:624.13IU
12.48%
Iron:2.22mg
12.34%
Potassium:429.88mg
12.28%
Vitamin B1:0.16mg
10.54%
Folate:40.71µg
10.18%
Vitamin B6:0.18mg
9%
Calcium:87.36mg
8.74%
Vitamin B3:1.56mg
7.78%
Vitamin E:0.76mg
5.05%
Vitamin B5:0.44mg
4.44%
Vitamin B2:0.06mg
3.68%
Source:My Recipes