Chapatis

Vegetarian
Vegan
Dairy Free
Health score
8%
Chapatis
45 min.
8
124kcal

Suggestions

Ingredients

  • 0.8 cup bread flour 
  • tablespoons olive oil 
  • teaspoon sea salt fine
  • 0.8 cup warm water 100° to 110°
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup

Directions

  1. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours and salt in large bowl. Stir in water and oil to form a thick dough; mix well.
  3. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Cover and let rise at room temperature 1 hour.
  4. Divide dough into 8 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), shape each portion into a ball.
  5. Let rest 5 minutes.
  6. Roll each ball into a 6-inch circle on a lightly floured surface.
  7. Heat a large cast-iron skillet over medium-high heat. Working with 1 portion at a time, cook 4 minutes on each side or until lightly browned with dark spots.

Nutrition Facts

Calories124kcal
Protein10.63%
Fat28.76%
Carbs60.61%

Properties

Glycemic Index
8.38
Glycemic Load
5.51
Inflammation Score
-1
Nutrition Score
4.9939130142169%

Nutrients percent of daily need

Calories:124.24kcal
6.21%
Fat:4.07g
6.26%
Saturated Fat:0.58g
3.6%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:17.41g
6.33%
Sugar:0.1g
0.11%
Cholesterol:0mg
0%
Sodium:292.4mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Manganese:0.7mg
35.18%
Selenium:13.92µg
19.89%
Fiber:1.89g
7.55%
Phosphorus:64.92mg
6.49%
Magnesium:23.71mg
5.93%
Vitamin B1:0.08mg
5.64%
Vitamin E:0.66mg
4.38%
Copper:0.09mg
4.33%
Vitamin B3:0.86mg
4.3%
Iron:0.67mg
3.71%
Zinc:0.49mg
3.28%
Vitamin B6:0.07mg
3.27%
Folate:10.47µg
2.62%
Vitamin K:2.43µg
2.31%
Potassium:66.26mg
1.89%
Vitamin B2:0.03mg
1.87%
Vitamin B5:0.14mg
1.42%
Source:My Recipes