Chard Lasagna

Health score
39%
Chard Lasagna
45 min.
12
198kcal

Suggestions

Ingredients

  • 43.5 oz tomatoes crushed canned
  • 1.5 teaspoons basil dried
  • clove garlic minced pressed peeled
  • oz lasagna dried
  • tablespoon olive oil 
  • oz onion peeled chopped
  • 1.5 teaspoons oregano dried
  • cup parmesan cheese shredded
  • pound chard green red
  • cup ricotta cheese 
  • 12 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  2. Add lasagna and cook, stirring occasionally to separate noodles, until barely tender to bite, about 10 minutes.
  3. Drain pasta, immerse in cold water until cool, and drain again. Cover loosely.
  4. Meanwhile, rinse and drain chard. Trim and discard discolored stem ends. Thinly slice stems crosswise and coarsely chop leaves. In a 4- to 6-quart pan over high heat, bring about 1 cup water to a boil.
  5. Add chard, reduce heat, and simmer, stirring occasionally, until stems are tender-crisp to bite, 4 to 6 minutes.
  6. Drain, extracting as much water as possible with the back of a spoon. In a bowl, mix chard with ricotta; add salt and pepper to taste.
  7. In the same pan over medium-high heat, stir onion and garlic in oil until limp, about 10 minutes.
  8. Add tomatoes, basil, and oregano; cover and simmer to blend flavors, about 15 minutes.
  9. Add salt and pepper to taste.
  10. Cover bottom of a 9- by 13-inch baking dish with a third of the noodles, then half the chard mixture, spreading it level to edges of dish. Spoon a third of the tomato sauce over chard mixture and sprinkle with a third of the parmesan. Repeat layers of noodles, chard mixture, sauce, and cheese. Cover with remaining noodles, then remaining tomato sauce and cheese.
  11. Bake in a 350 regular or convection oven until hot in the center and bubbling at edges, 25 to 30 minutes.
  12. Let stand 10 minutes before serving.

Nutrition Facts

Calories198kcal
Protein20.24%
Fat29.24%
Carbs50.52%

Properties

Glycemic Index
19
Glycemic Load
8.7
Inflammation Score
-9
Nutrition Score
18.847825985888%

Flavonoids

Catechin
0.57mg
Luteolin
0.01mg
Isorhamnetin
0.95mg
Kaempferol
2.32mg
Myricetin
1.18mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:198.01kcal
9.9%
Fat:6.69g
10.29%
Saturated Fat:3.36g
21.01%
Carbohydrates:25.99g
8.66%
Net Carbohydrates:22.35g
8.13%
Sugar:6.38g
7.09%
Cholesterol:16.21mg
5.4%
Sodium:562.93mg
24.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.82%
Vitamin K:324.05µg
308.62%
Vitamin A:2695.39IU
53.91%
Manganese:0.56mg
27.82%
Vitamin C:22.28mg
27%
Selenium:17.92µg
25.6%
Calcium:211.36mg
21.14%
Phosphorus:183.06mg
18.31%
Magnesium:70.65mg
17.66%
Copper:0.33mg
16.49%
Potassium:550.97mg
15.74%
Vitamin E:2.29mg
15.28%
Iron:2.67mg
14.81%
Fiber:3.64g
14.57%
Vitamin B6:0.26mg
13.25%
Vitamin B2:0.17mg
10.29%
Vitamin B3:1.81mg
9.07%
Vitamin B1:0.12mg
8.33%
Zinc:1.2mg
8%
Folate:29.7µg
7.42%
Vitamin B5:0.54mg
5.42%
Vitamin B12:0.17µg
2.84%
Source:My Recipes