Chard Stalks and Garlic Scape Pasta

Health score
4%
Chard Stalks and Garlic Scape Pasta
35 min.
4
203kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  garlic-scapes sliced
  • tablespoon olive oil 
  • 0.3 large onion chopped
  • ounce soup noodles dry
  • servings salt and pepper to taste
  • cup swiss chard cut into 1 1/2-inch pieces

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the Swiss chard stems in boiling water until tender, 10 to 15 minutes; drain and rinse with cold water. Set aside.
  2. Bring a separate large pot of lightly salted water to a rolling boil. Cook the vermicelli pasta in boiling water until tender yet firm to the bite, 4 to 5 minutes; drain.
  3. Meanwhile, melt the butter with the olive oil in a large skillet over medium heat; stir in the onion and garlic scapes. Cook and stir until the onion is soft and translucent, about 5 minutes. Increase heat to medium-high, stir in the chard stalks, and cook until the onion has browned, about 5 minutes more. Season with salt and pepper; stir in the cooked pasta to serve.

Nutrition Facts

Calories203kcal
Protein10.54%
Fat30.71%
Carbs58.75%

Properties

Glycemic Index
37.75
Glycemic Load
10.89
Inflammation Score
-5
Nutrition Score
8.9495650882954%

Flavonoids

Catechin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.47mg
Kaempferol
0.58mg
Myricetin
0.28mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:203.12kcal
10.16%
Fat:6.95g
10.69%
Saturated Fat:2.39g
14.92%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:28.34g
10.3%
Sugar:1.49g
1.66%
Cholesterol:7.53mg
2.51%
Sodium:239.19mg
10.4%
Alcohol:0g
100%
Protein:5.37g
10.73%
Vitamin K:77.12µg
73.45%
Selenium:22.56µg
32.23%
Manganese:0.37mg
18.52%
Vitamin A:638.09IU
12.76%
Phosphorus:74.67mg
7.47%
Magnesium:27.08mg
6.77%
Vitamin C:5.52mg
6.7%
Fiber:1.59g
6.35%
Copper:0.12mg
6.12%
Vitamin E:0.8mg
5.31%
Iron:0.78mg
4.34%
Zinc:0.55mg
3.68%
Potassium:127.74mg
3.65%
Vitamin B6:0.07mg
3.53%
Vitamin B3:0.65mg
3.25%
Calcium:27.68mg
2.77%
Vitamin B1:0.04mg
2.67%
Folate:9.52µg
2.38%
Vitamin B2:0.03mg
1.95%
Vitamin B5:0.18mg
1.84%
Source:Allrecipes