Charleston Cheese Dip

Popular
Health score
1%
Charleston Cheese Dip
25 min.
10
270kcal

Suggestions

Ingredients

  • 10 servings roasted-garlic bagel chips for serving
  •  butter crackers such as ritz crushed
  • dash cayenne pepper 
  • slices bacon crumbled cooked
  • ounce cream cheese softened
  •  green onions finely chopped
  • 0.5 cup mayonnaise 
  • 0.5 cup monterrey jack cheese grated
  • cup sharp cheddar cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a medium bowl, mix the mayonnaise, cream cheese, Cheddar cheese, Monterey Jack cheese, green onions and cayenne pepper.
  4. Transfer the mixture to a shallow baking dish, such as a 9-inch pie pan. Top the mixture with the cracker crumbs and bake until heated through, about 15 minutes.
  5. Remove the pan from the oven and top with the bacon.
  6. Serve immediately with corn chips, crackers or bagel chips.

Nutrition Facts

Calories270kcal
Protein11.88%
Fat82.03%
Carbs6.09%

Properties

Glycemic Index
19.5
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
5.6339130686677%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:269.92kcal
13.5%
Fat:24.7g
38.01%
Saturated Fat:10.06g
62.86%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.97g
1.44%
Sugar:1.31g
1.45%
Cholesterol:50.27mg
16.76%
Sodium:390.28mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.1%
Vitamin K:25.32µg
24.12%
Calcium:151.08mg
15.11%
Selenium:9.6µg
13.71%
Phosphorus:135.76mg
13.58%
Vitamin A:499IU
9.98%
Vitamin B2:0.15mg
8.79%
Zinc:0.93mg
6.23%
Vitamin E:0.79mg
5.26%
Vitamin B12:0.3µg
5%
Vitamin B3:0.83mg
4.17%
Vitamin B1:0.06mg
3.88%
Vitamin B6:0.06mg
3.16%
Vitamin B5:0.29mg
2.89%
Potassium:87.07mg
2.49%
Magnesium:9.66mg
2.42%
Folate:9.27µg
2.32%
Iron:0.35mg
1.95%
Copper:0.02mg
1.17%
Manganese:0.02mg
1.17%