Charred Onion Dip w. Steamed Red Potatoes for Dipping

vegetarian
glutenFree
Health score
1%
Charred Onion Dip w. Steamed Red Potatoes for Dipping
CondimentDipSpread
45 min.
6
118kcal
38.57%sweetness
27.4%saltiness
29.64%sourness
20.24%bitterness
19.62%savoriness
100%fattiness
0%spiciness

Ingredients

  • 1 Tablespoonchivesfresh minced
  • 1 Tablespoonjuice of lemonfresh
  • 1 Tablespoonsmayonnaise
  • 2 Tablespoonsolive oil
  • 0.5 smallonionthinly sliced
  • 0.8 cupgreek yogurtplain
  • 3 spring onionthinly sliced
  • 6 servingssea salt
  • 1 shallotsthinly sliced
  • 0.5 cupcreamsour

Equipment

    Nutrition Facts

    Calories118kcal
    Protein11.18%
    Fat76.57%
    Carbs12.25%

    Properties

    Glycemic Index
    30.67
    Glycemic Load
    0.39
    Inflammation Score
    -2
    Nutrition Score
    3.5030434782609%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.17mg
    Quercetin
    1.86mg

    Taste

    Sweetness:
    38.57%
    Saltiness:
    27.4%
    Sourness:
    29.64%
    Bitterness:
    20.24%
    Savoriness:
    19.62%
    Fattiness:
    100%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:118.27kcal
    5.91%
    Fat:10.25g
    15.78%
    Saturated Fat:2.89g
    18.04%
    Carbohydrates:3.69g
    1.23%
    Net Carbohydrates:3.28g
    1.19%
    Sugar:2.27g
    2.52%
    Cholesterol:13.54mg
    4.51%
    Sodium:225.38mg
    9.8%
    Protein:3.37g
    6.74%
    Vitamin K:20.44µg
    19.47%
    Vitamin B2:0.11mg
    6.53%
    Vitamin E:0.86mg
    5.76%
    Phosphorus:55.96mg
    5.6%
    Calcium:55.28mg
    5.53%
    Selenium:3.36µg
    4.8%
    Vitamin A:203.94IU
    4.08%
    Vitamin C:3.32mg
    4.03%
    Vitamin B12:0.22µg
    3.63%
    Potassium:102.81mg
    2.94%
    Folate:10.41µg
    2.6%
    Vitamin B6:0.05mg
    2.55%
    Magnesium:7.71mg
    1.93%
    Manganese:0.04mg
    1.82%
    Vitamin B5:0.18mg
    1.8%
    Zinc:0.25mg
    1.69%
    Fiber:0.41g
    1.63%
    Vitamin B1:0.02mg
    1.27%
    Iron:0.22mg
    1.25%
    Copper:0.02mg
    1.02%
    OnionsGluten FreeLacto Ovo VegetarianCondimentDipSpreadSuper Bowl
    Source:Full Belly Sisters

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