Charred Tomato Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
29%
Charred Tomato Gazpacho
160 min.
6
103kcal

Suggestions

Ingredients

  • 0.5 cup unseasoned bread cubes white crustless
  • 0.5 teaspoon coriander seeds crushed
  •  kirby cucumber 
  • 0.5 teaspoon cumin seeds 
  • large clove garlic 
  •  bell pepper green
  • servings kosher salt 
  • 0.5 cup olive oil extra-virgin
  • servings pepper freshly ground
  • tablespoons sherry vinegar 
  • 0.5 teaspoon sugar 
  • 3.3 pounds tomatoes halved

Equipment

  • bowl
  • frying pan
  • ladle
  • knife
  • sieve
  • blender
  • grill
  • measuring cup
  • grill pan

Directions

  1. Preheat a grill or grill pan to medium high.
  2. Heat the cumin seeds, coriander seeds and 1/2 cup olive oil in a small skillet over medium-low heat until the seeds are toasted, about 3 minutes.
  3. Transfer to a liquid measuring cup.
  4. Transfer 3 tablespoons of the spiced oil and about half of the seeds to a small bowl; reserve for topping.
  5. Put the bread cubes in a bowl, cover with water and let soak 2 minutes.
  6. Drain, squeeze dry and set aside.
  7. Mince the garlic, then sprinkle with a pinch of salt and mash it into a paste with the flat side of a knife.
  8. Toss the tomatoes in a bowl with the remaining 1 tablespoon olive oil and grill until charred, about 3 minutes per side.
  9. Transfer half each of the charred tomatoes, bread, garlic paste, sugar and vinegar to a blender; add 1/4 teaspoon salt and puree until smooth. With the motor running, add about half of the spiced oil from the measuring cup.
  10. Pour the mixture through a fine-mesh sieve into a bowl. Blend the remaining tomatoes, bread, garlic paste, sugar and vinegar with the other half of the spiced oil and 1/4 teaspoon salt, then strain into the bowl. Chill the soup at least 2 hours.
  11. Dice the cucumber and bell pepper. Season the soup with salt and pepper. Ladle into bowls; drizzle with the reserved spiced oil and top with the diced vegetables.
  12. Photograph by Con Poulos

Nutrition Facts

Calories103kcal
Protein11.57%
Fat36.29%
Carbs52.14%

Properties

Glycemic Index
43.13
Glycemic Load
4.16
Inflammation Score
-9
Nutrition Score
13.073913087016%

Flavonoids

Naringenin
1.67mg
Apigenin
0.02mg
Luteolin
0.96mg
Kaempferol
0.23mg
Myricetin
0.33mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:103.15kcal
5.16%
Fat:4.49g
6.91%
Saturated Fat:0.62g
3.89%
Carbohydrates:14.51g
4.84%
Net Carbohydrates:10.57g
3.84%
Sugar:8.24g
9.15%
Cholesterol:0mg
0%
Sodium:230.66mg
10.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Vitamin C:51.44mg
62.36%
Vitamin A:2158.83IU
43.18%
Vitamin K:27.05µg
25.77%
Manganese:0.43mg
21.45%
Potassium:702.05mg
20.06%
Fiber:3.95g
15.78%
Vitamin B6:0.28mg
13.94%
Vitamin E:1.95mg
13%
Folate:49.85µg
12.46%
Copper:0.21mg
10.35%
Magnesium:38.58mg
9.65%
Vitamin B1:0.14mg
9.3%
Vitamin B3:1.85mg
9.25%
Phosphorus:82.29mg
8.23%
Iron:1.21mg
6.72%
Vitamin B2:0.08mg
4.61%
Calcium:43.93mg
4.39%
Zinc:0.6mg
4.01%
Vitamin B5:0.4mg
4.01%
Selenium:1.52µg
2.18%