Chayote Gratin

Health score
1%
Chayote Gratin
45 min.
12
38kcal

Suggestions

Ingredients

  • 1.5 teaspoons butter melted
  • 0.3 cup celery finely chopped
  • 2.3 pounds chayote squashes cubed peeled
  • 1.3 teaspoons thyme leaves fresh chopped
  • 0.3 cup bell pepper green finely chopped
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon olive oil 
  • cup onion chopped
  • tablespoons parmesan cheese fresh grated
  • 0.3 cup water 
  • ounce bread whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • sieve
  • baking pan
  • potato masher

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add chayote to pan; saut 10 minutes or until crisp-tender. Reduce heat to low; add 1/4 cup water. Cover and cook 10 minutes or until tender.
  3. Place chayote in a large bowl; mash with a potato masher.
  4. Drain chayote through a fine sieve for 30 minutes, reserving chayote pulp.
  5. Preheat oven to 35
  6. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  7. Add onion, celery, pepper, and thyme to pan; saut 10 minutes or until vegetables are tender.
  8. Add chayote pulp and salt, stirring to combine. Spoon mixture into an 8-inch baking dish coated with cooking spray.
  9. Place bread in a food processor; pulse 10 times or until fine crumbs measure 1/2 cup.
  10. Combine crumbs and cheese in a small bowl; stir in butter.
  11. Sprinkle crumb mixture evenly over chayote mixture.
  12. Bake at 350 for 25 minutes or until golden.

Nutrition Facts

Calories38kcal
Protein14.38%
Fat24.06%
Carbs61.56%

Properties

Glycemic Index
21.72
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
4.5343478023196%

Flavonoids

Apigenin
0.07mg
Luteolin
0.27mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:37.84kcal
1.89%
Fat:1.11g
1.71%
Saturated Fat:0.53g
3.32%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:4.45g
1.62%
Sugar:2.19g
2.43%
Cholesterol:1.91mg
0.64%
Sodium:129.17mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Folate:83.86µg
20.96%
Vitamin C:10.43mg
12.64%
Manganese:0.24mg
11.92%
Fiber:1.93g
7.72%
Copper:0.12mg
6.01%
Zinc:0.73mg
4.86%
Vitamin B6:0.1mg
4.79%
Vitamin K:4.73µg
4.5%
Potassium:144.79mg
4.14%
Magnesium:14.66mg
3.67%
Calcium:33.6mg
3.36%
Phosphorus:31.46mg
3.15%
Vitamin B3:0.55mg
2.74%
Vitamin B1:0.04mg
2.62%
Vitamin B5:0.26mg
2.58%
Iron:0.44mg
2.43%
Vitamin B2:0.04mg
2.25%
Selenium:1.05µg
1.5%
Vitamin E:0.17mg
1.17%
Vitamin A:53.3IU
1.07%
Source:My Recipes