45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 113g
Price Per Serving: 0.51$
38kcal
Nutrition
Calories: 38kcal
Protein: 14.38%
Fat: 24.06%
Carbs: 61.56%
Ingredients
- 1.5 teaspoons butter melted
- 0.3 cup celery finely chopped
- 2.3 pounds chayote squashes cubed peeled
- 1.3 teaspoons thyme leaves fresh chopped
- 0.3 cup bell pepper green finely chopped
- 0.5 teaspoon kosher salt
- 0.5 teaspoon olive oil
- 1 cup onion chopped
- 2 tablespoons parmesan cheese fresh grated
- 0.3 cup water
- 1 ounce bread whole wheat
Equipment
- food processor
- bowl
- frying pan
- oven
- sieve
- baking pan
- potato masher
Directions
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add chayote to pan; saut 10 minutes or until crisp-tender. Reduce heat to low; add 1/4 cup water. Cover and cook 10 minutes or until tender.
- Place chayote in a large bowl; mash with a potato masher.
- Drain chayote through a fine sieve for 30 minutes, reserving chayote pulp.
- Preheat oven to 35
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add onion, celery, pepper, and thyme to pan; saut 10 minutes or until vegetables are tender.
- Add chayote pulp and salt, stirring to combine. Spoon mixture into an 8-inch baking dish coated with cooking spray.
- Place bread in a food processor; pulse 10 times or until fine crumbs measure 1/2 cup.
- Combine crumbs and cheese in a small bowl; stir in butter.
- Sprinkle crumb mixture evenly over chayote mixture.
- Bake at 350 for 25 minutes or until golden.
Nutrition Facts
Properties
Nutrition Score
4.5343478023196%
Flavonoids
Nutrients percent of daily need