Checkerboard Cheese Sandwiches

Vegetarian
Health score
3%
Checkerboard Cheese Sandwiches
30 min.
30
281kcal

Suggestions

Ingredients

  • 10 ounce sharp cheddar cheese extra-sharp grated
  • teaspoon onion flakes dried
  • 30 servings grape tomatoes black with wooden picks
  • 1.3 cups mayonnaise 
  • 0.3 teaspoon pepper freshly ground
  • ounce pimientos diced drained
  • 10 ounce swiss cheese grated
  • 20 slices sandwich bread white thin
  • 20 slices bread thin
  • 20 slices bread thin

Equipment

  • serrated knife

Directions

  1. Stir together first 6 ingredients.
  2. Spread half of mixture evenly on half of white bread slices; top with remaining half of white bread slices.
  3. Spread remaining half of mixture evenly on half of wheat bread slices; top with remaining half of wheat bread slices.
  4. Remove crusts with a serrated knife; cut each sandwich into 4 squares. Arrange, stacked in pairs, on a serving plate in a checkerboard pattern, alternating white and wheat.
  5. Garnish, if desired.
  6. Note: For testing purposes only, we used Pepperidge Farm Very Thin White and Wheat Bread.

Nutrition Facts

Calories281kcal
Protein15.81%
Fat48.35%
Carbs35.84%

Properties

Glycemic Index
14.44
Glycemic Load
15.7
Inflammation Score
-4
Nutrition Score
11.644782646843%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:280.84kcal
14.04%
Fat:15.06g
23.18%
Saturated Fat:5.04g
31.49%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:22.39g
8.14%
Sugar:2.83g
3.15%
Cholesterol:22.16mg
7.39%
Sodium:386.78mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.17%
Manganese:0.91mg
45.34%
Selenium:19.25µg
27.5%
Calcium:248.54mg
24.85%
Phosphorus:199.02mg
19.9%
Vitamin K:19.02µg
18.11%
Vitamin B1:0.24mg
15.81%
Vitamin B3:2.49mg
12.47%
Fiber:2.74g
10.97%
Zinc:1.59mg
10.61%
Vitamin B2:0.18mg
10.42%
Magnesium:39.56mg
9.89%
Folate:38.17µg
9.54%
Iron:1.65mg
9.15%
Vitamin B12:0.4µg
6.61%
Vitamin B6:0.12mg
6.16%
Copper:0.12mg
5.91%
Vitamin A:289.28IU
5.79%
Vitamin C:4.19mg
5.08%
Vitamin E:0.71mg
4.73%
Vitamin B5:0.44mg
4.45%
Potassium:141.24mg
4.04%
Source:My Recipes