Cheddar BBQ Meatloaf Muffins

Health score
4%
Cheddar BBQ Meatloaf Muffins
65 min.
6
629kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.5 cup breadcrumbs plain dry
  • large eggs 
  • cloves garlic minced
  • 0.3 cup green onions finely chopped
  • 0.5 teaspoon ground pepper black
  • teaspoon kosher salt 
  • pounds meat marinade mix (ground beef, pork and veal)
  • 0.7 cup milk 
  • servings serving suggestions: potatoes and a salad green mashed
  • ounces cheddar shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • muffin tray

Directions

  1. Preheat the oven to 375 degrees F.
  2. Pour the milk over the breadcrumbs in a large bowl and stir to combine.
  3. Add the meatloaf mix, 1 cup of the cheese, 1/4 cup of the barbecue sauce, the salt, pepper, green onions, garlic and egg and mix with your hands until just combined.
  4. Divide and shape the mixture into 6 balls and arrange the balls in a 6-cup nonstick muffin pan.
  5. Place the muffin pan on a rimmed baking sheet and brush the remaining 1/4 cup barbecue sauce on top of the meat.
  6. Bake for 40 minutes, rotating the pan halfway through cooking.
  7. Sprinkle with the remaining 1/4 cup cheese. Continue to bake until the meatloaf muffins are cooked through to an internal temperature of 165 degrees F, about 5 minutes more; the interior muffins may take a little longer to cook. Cool 5 minutes in the pan.
  8. Arrange on a serving platter and serve with mashed potatoes and a green salad.

Nutrition Facts

Calories629kcal
Protein27.45%
Fat45.19%
Carbs27.36%

Properties

Glycemic Index
40.46
Glycemic Load
20.02
Inflammation Score
-3
Nutrition Score
15.796521777692%

Flavonoids

Kaempferol
1.28mg
Myricetin
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:628.74kcal
31.44%
Fat:33.16g
51.01%
Saturated Fat:13.02g
81.4%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:41.03g
14.92%
Sugar:11.19g
12.44%
Cholesterol:163.72mg
54.57%
Sodium:991.51mg
43.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.32g
90.63%
Vitamin C:31.05mg
37.64%
Iron:5.05mg
28.07%
Vitamin B6:0.53mg
26.73%
Phosphorus:261.05mg
26.1%
Calcium:254.16mg
25.42%
Potassium:796.43mg
22.76%
Manganese:0.4mg
19.79%
Selenium:12.97µg
18.53%
Vitamin B2:0.28mg
16.66%
Fiber:4.13g
16.51%
Vitamin B1:0.24mg
16.21%
Vitamin K:16.34µg
15.56%
Magnesium:53.76mg
13.44%
Vitamin B3:2.41mg
12.03%
Folate:46.6µg
11.65%
Zinc:1.73mg
11.52%
Copper:0.23mg
11.31%
Vitamin A:438.42IU
8.77%
Vitamin B5:0.87mg
8.72%
Vitamin B12:0.5µg
8.37%
Vitamin D:0.61µg
4.04%
Vitamin E:0.52mg
3.49%