Cheddar-Black Pepper Biscuits

Health score
4%
Cheddar-Black Pepper Biscuits
45 min.
18
86kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  •  egg white lightly beaten
  • cups flour all-purpose
  • 0.5 teaspoon coarsely ground pepper divided
  • tablespoons butter chilled cut into small pieces
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded extra-sharp
  • 0.8 cup skim milk 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • cookie cutter

Directions

  1. Combine flour, baking powder, salt, and 1/4 teaspoon pepper in a bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
  2. Add cheese; toss well.
  3. Add milk, stirring just until dry ingredients are moistened.
  4. Turn dough out onto a well-floured surface, and knead 4 or 5 times.
  5. Roll dough to 1/2-inch thickness; cut with a 2-inch decorative cookie cutter.
  6. Place biscuits 1 inch apart on baking sheets coated with cooking spray, and brush with egg white; sprinkle with remaining pepper.
  7. Bake at 425 for 15 minutes or until lightly browned.

Nutrition Facts

Calories86kcal
Protein14.44%
Fat32.39%
Carbs53.17%

Properties

Glycemic Index
14.4
Glycemic Load
7.96
Inflammation Score
-2
Nutrition Score
3.1195651934199%

Nutrients percent of daily need

Calories:86.3kcal
4.31%
Fat:3.08g
4.74%
Saturated Fat:1.21g
7.56%
Carbohydrates:11.37g
3.79%
Net Carbohydrates:10.98g
3.99%
Sugar:0.58g
0.65%
Cholesterol:5.03mg
1.68%
Sodium:121.27mg
5.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Selenium:6.59µg
9.41%
Vitamin B1:0.12mg
7.76%
Calcium:69.43mg
6.94%
Folate:26.71µg
6.68%
Vitamin B2:0.11mg
6.52%
Phosphorus:55.58mg
5.56%
Manganese:0.1mg
5.14%
Vitamin B3:0.84mg
4.19%
Iron:0.7mg
3.87%
Vitamin A:127.24IU
2.54%
Zinc:0.32mg
2.12%
Vitamin B12:0.11µg
1.87%
Fiber:0.39g
1.56%
Magnesium:5.97mg
1.49%
Vitamin B5:0.12mg
1.22%
Copper:0.02mg
1.15%
Potassium:39.77mg
1.14%
Source:My Recipes