Cheddar Cauliflower

Health score
8%
Cheddar Cauliflower
45 min.
6
280kcal

Suggestions

There is something truly comforting about a side dish that combines the earthy sweetness of fresh cauliflower with the rich, savory depth of melted cheddar cheese. This Cheddar Cauliflower recipe transforms a humble vegetable into a decadent, golden-brown delight that feels like a warm hug in every bite. Perfect for those who enjoy creamy textures without the heaviness of a full casserole, this dish is a versatile addition to any dinner table, pairing beautifully with grilled meats, roasted chicken, or hearty stews. The secret lies in the velvety cheese sauce, which clings perfectly to each tender floweret, creating a harmonious blend of flavors that will leave your guests asking for seconds.

What makes this recipe stand out is its efficient preparation time of just 45 minutes, allowing you to whip up a gourmet-quality side dish with minimal effort. The process begins by steaming the cauliflower until it reaches that ideal crisp-tender texture, ensuring it remains vibrant and not mushy. While the vegetables steam, you'll craft a luscious roux-based sauce using butter, flour, and milk, which thickens into a smooth, bubbling base. As the cheese melts into this mixture, it releases a rich aroma that fills the kitchen, signaling that dinner is just around the corner.

For an extra layer of crunch and flavor, this recipe incorporates French-fried onions, adding a delightful textural contrast to the soft cheese and vegetable. The final bake at 350 degrees F creates a perfectly browned top, sealing in all those delicious juices. With only 280 calories per serving, it is surprisingly satisfying and guilt-free enough to be enjoyed regularly. Whether you are hosting a family gathering or simply treating yourself to a cozy evening meal, this Cheddar Cauliflower is sure to become a beloved staple in your rotation. It is a testament to how simple ingredients, when combined with care and a little heat, can create something truly magical.

Ingredients

  • tablespoons butter 
  •  cauliflower cut into flowerets
  • 0.3 teaspoon celery salt 
  • tablespoons flour all-purpose
  • 3.5 ounce french-fried onions divided crushed canned
  • 1.5 cups milk 
  • 0.3 teaspoon pepper 
  • tablespoon pimientos chopped
  • teaspoon salt 
  • 0.7 cup cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • steamer basket

Directions

  1. Arrange cauliflower in a steamer basket over boiling water. Cover and steam 10 minutes or until crisp-tender.
  2. Place in a lightly greased 2-quart baking dish.
  3. Melt butter in a heavy sauce-pan over low heat; whisk in flour, whisking until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until thickened and bubbly.
  4. Add cheese and next 4 ingredients, stirring until cheese melts. Stir in 1 1/2 cups crushed onions.
  5. Pour mixture over cauliflower.
  6. Bake at 350 for 25 minutes.
  7. Sprinkle with remaining crushed onions, and bake 5 more minutes.

Nutrition Facts

Calories280kcal
Protein10.27%
Fat64.34%
Carbs25.39%

Properties

Glycemic Index
41.5
Glycemic Load
4.2
Inflammation Score
-6
Nutrition Score
11.150434846463%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.34mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:280.03kcal
14%
Fat:20.21g
31.09%
Saturated Fat:8.29g
51.79%
Carbohydrates:17.94g
5.98%
Net Carbohydrates:15.85g
5.76%
Sugar:4.9g
5.44%
Cholesterol:19.88mg
6.63%
Sodium:822.8mg
35.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Vitamin C:48.81mg
59.16%
Calcium:188.39mg
18.84%
Phosphorus:167.6mg
16.76%
Folate:64.38µg
16.1%
Vitamin K:15.74µg
14.99%
Vitamin B2:0.22mg
12.95%
Vitamin B6:0.23mg
11.57%
Potassium:400.69mg
11.45%
Vitamin A:541.85IU
10.84%
Manganese:0.19mg
9.6%
Vitamin B5:0.94mg
9.42%
Selenium:6.57µg
9.38%
Fiber:2.1g
8.39%
Vitamin B12:0.47µg
7.82%
Vitamin B1:0.12mg
7.76%
Zinc:1mg
6.69%
Magnesium:26.45mg
6.61%
Vitamin D:0.75µg
4.98%
Vitamin B3:0.8mg
4%
Iron:0.66mg
3.67%
Vitamin E:0.44mg
2.95%
Copper:0.05mg
2.53%
Source:My Recipes