Cheddar Cheese Cream Sauce

Cheddar Cheese Cream Sauce
40 min.
25
73kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • large eggs 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper red
  • cups milk 
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a heavy saucepan over medium heat; whisk in flour until smooth. Gradually whisk in milk, salt, and red pepper.
  2. Bring mixture to a boil over medium-high heat, whisking constantly. Boil, whisking constantly, 1 minute.
  3. Remove from heat, and stir in cheese until melted and blended.
  4. Beat eggs with a fork until thick and pale. Gradually stir about one-fourth hot milk mixture into eggs; add egg mixture to remaining hot milk mixture, stirring constantly.

Nutrition Facts

Calories73kcal
Protein15.02%
Fat68.94%
Carbs16.04%

Properties

Glycemic Index
6.88
Glycemic Load
1.54
Inflammation Score
-2
Nutrition Score
2.294782606075%

Nutrients percent of daily need

Calories:72.5kcal
3.63%
Fat:5.58g
8.58%
Saturated Fat:2.1g
13.14%
Carbohydrates:2.92g
0.97%
Net Carbohydrates:2.87g
1.04%
Sugar:1.45g
1.61%
Cholesterol:22.91mg
7.64%
Sodium:124.6mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Calcium:71.55mg
7.15%
Phosphorus:60.97mg
6.1%
Selenium:3.68µg
5.25%
Vitamin B2:0.09mg
5.23%
Vitamin A:242.83IU
4.86%
Vitamin B12:0.25µg
4.08%
Vitamin D:0.43µg
2.86%
Zinc:0.35mg
2.34%
Vitamin B1:0.03mg
2.26%
Vitamin B5:0.2mg
2%
Potassium:56.67mg
1.62%
Folate:6.18µg
1.54%
Vitamin B6:0.03mg
1.47%
Magnesium:5.74mg
1.44%
Vitamin E:0.2mg
1.34%
Source:My Recipes