Cheddar Cheese Loaf

Health score
10%
Cheddar Cheese Loaf
45 min.
8
303kcal

Suggestions

Ingredients

  • 3.8 cups baking mix reduced-fat
  • 0.3 cup egg substitute 
  • 1.5 cups milk fat-free
  • 0.1 teaspoon ground pepper red
  • 0.8 cup sharp cheddar cheese shredded reduced-fat

Equipment

  • oven

Directions

  1. Combine baking mix and cheese.
  2. Add milk, egg substitute, and pepper, stirring 2 minutes or until blended. Spoon into a 9- x 5-inch loafpan coated with cooking spray.
  3. Bake loaf at 350 for 45 minutes.

Nutrition Facts

Calories303kcal
Protein12.35%
Fat36.79%
Carbs50.86%

Properties

Glycemic Index
11.53
Glycemic Load
0.82
Inflammation Score
-4
Nutrition Score
10.733478283105%

Nutrients percent of daily need

Calories:303.29kcal
15.16%
Fat:12.31g
18.93%
Saturated Fat:4.29g
26.8%
Carbohydrates:38.28g
12.76%
Net Carbohydrates:37.09g
13.49%
Sugar:9.06g
10.07%
Cholesterol:13.1mg
4.37%
Sodium:820.8mg
35.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.3g
18.6%
Phosphorus:432.23mg
43.22%
Calcium:241.74mg
24.17%
Vitamin B1:0.36mg
24.09%
Vitamin B2:0.38mg
22.47%
Folate:74.69µg
18.67%
Selenium:11.24µg
16.05%
Vitamin B3:2.63mg
13.14%
Vitamin B12:0.62µg
10.39%
Manganese:0.19mg
9.74%
Iron:1.73mg
9.59%
Vitamin B5:0.83mg
8.29%
Zinc:1.01mg
6.72%
Magnesium:23.61mg
5.9%
Potassium:193.16mg
5.52%
Fiber:1.19g
4.76%
Vitamin A:231.99IU
4.64%
Copper:0.09mg
4.64%
Vitamin D:0.69µg
4.59%
Vitamin B6:0.09mg
4.37%
Vitamin K:3.95µg
3.76%
Vitamin E:0.28mg
1.87%
Source:My Recipes