Cheddar Cheese Soup

Cheddar Cheese Soup
35 min.
35
53kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • extra large chicken bouillon cube 
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 0.5 small bell pepper green finely chopped
  • 0.3 teaspoon ground pepper red
  • cups milk 
  • small onion finely chopped
  • oz block sharp cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. Melt butter in a 3-qt. saucepan over medium-high heat; add carrots and next 4 ingredients, and saut 5 to 7 minutes or until tender.
  2. Sprinkle flour over vegetable mixture, and stir until coated. Stir in bouillon cube, milk, and 3 cups water; cook, stirring occasionally, 10 to 11 minutes or until mixture is slightly thickened and bubbly.
  3. Add shredded cheese and red pepper, stirring until well blended.
  4. Serve immediately.
  5. Layer guacamole, tomato slices sprinkled with salt and pepper, bacon slices, and arugula between whole grain bread slices.

Nutrition Facts

Calories53kcal
Protein16.29%
Fat66.94%
Carbs16.77%

Properties

Glycemic Index
10.51
Glycemic Load
1.07
Inflammation Score
-3
Nutrition Score
2.0486956523812%

Flavonoids

Apigenin
0.04mg
Luteolin
0.07mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:53.33kcal
2.67%
Fat:4.01g
6.16%
Saturated Fat:2.35g
14.66%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:2.09g
0.76%
Sugar:0.94g
1.04%
Cholesterol:11.65mg
3.88%
Sodium:87.97mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.39%
Vitamin A:449.91IU
9%
Calcium:65.82mg
6.58%
Phosphorus:47.71mg
4.77%
Selenium:2.59µg
3.71%
Vitamin B2:0.06mg
3.4%
Vitamin B12:0.15µg
2.45%
Zinc:0.32mg
2.12%
Vitamin B1:0.02mg
1.51%
Vitamin C:1.22mg
1.47%
Vitamin D:0.19µg
1.28%
Folate:5µg
1.25%
Potassium:43.27mg
1.24%
Vitamin B6:0.02mg
1.22%
Magnesium:4.53mg
1.13%
Manganese:0.02mg
1.03%
Vitamin K:1.08µg
1.03%
Source:My Recipes