Cheddar Chicken Pie

Health score
13%
Cheddar Chicken Pie
50 min.
6
498kcal

Suggestions

Ingredients

  • 0.8 cup baking mix 
  • 0.8 cup baking mix 
  • cups broccoli frozen thawed drained chopped
  • 1.5 cups roasted chicken cubed cooked
  •  eggs 
  • 1.3 cups milk 2%
  • 0.7 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 12 ounces cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • knife

Directions

  1. In a large bowl, combine 2 cups cheese, broccoli, chicken and onion; spread into a greased 10-in. pie plate. In a small bowl, beat the milk, eggs, biscuit mix, salt and pepper until smooth.
  2. Pour over broccoli mixture (do not stir).
  3. Bake at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.
  4. Sprinkle with the remaining cheese.
  5. Let stand for 5 minutes or until cheese is melted.

Nutrition Facts

Calories498kcal
Protein24.36%
Fat53.4%
Carbs22.24%

Properties

Glycemic Index
19.67
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
23.851304178653%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
0.89mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:498.14kcal
24.91%
Fat:29.53g
45.43%
Saturated Fat:14.12g
88.22%
Carbohydrates:27.68g
9.23%
Net Carbohydrates:25.59g
9.3%
Sugar:7.92g
8.8%
Cholesterol:169.58mg
56.53%
Sodium:1141.68mg
49.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.31g
60.62%
Phosphorus:628.52mg
62.85%
Calcium:559.33mg
55.93%
Selenium:36.16µg
51.66%
Vitamin C:40.76mg
49.4%
Vitamin K:48.57µg
46.26%
Vitamin B2:0.69mg
40.39%
Folate:95.23µg
23.81%
Zinc:3.54mg
23.61%
Vitamin B3:4.52mg
22.59%
Vitamin B12:1.29µg
21.55%
Vitamin A:1030.9IU
20.62%
Vitamin B1:0.28mg
18.63%
Vitamin B6:0.36mg
18.07%
Vitamin B5:1.64mg
16.39%
Manganese:0.25mg
12.69%
Potassium:442.65mg
12.65%
Magnesium:49.74mg
12.43%
Iron:2.11mg
11.72%
Fiber:2.1g
8.39%
Vitamin E:1.06mg
7.06%
Copper:0.13mg
6.68%
Vitamin D:0.78µg
5.2%