Cheddar-Jack Cheese Ball

Health score
7%
Cheddar-Jack Cheese Ball
45 min.
2
343kcal

Suggestions

Ingredients

  • tablespoon nutlike cereal nuggets 
  • 0.3 cup neufcha@gtel cheese softened
  • 24  round buttery crackers fat-free
  • 0.3 teaspoon dijon mustard 
  • teaspoons parsley fresh chopped
  • Dash ground pepper red
  • 0.5 teaspoon horseradish prepared
  • ounce cheddar cheese shredded reduced-fat
  • ounce monterrey jack cheese shredded reduced-fat
  • 0.5 teaspoon onion minced
  • tablespoon nonfat yogurt plain

Equipment

  • wax paper

Directions

  1. Combine Neufcha@Gtel cheese and yogurt, stirring until smooth.
  2. Add Cheddar cheese and next 5 ingredients; stir well. Cover and chill at least 2 hours.
  3. Shape cheese mixture into a ball. Wrap in wax paper, and chill.
  4. Combine cereal nuggets and parsley.
  5. Roll cheese ball in cereal mixture just before serving.
  6. Serve with fat-free crackers.

Nutrition Facts

Calories343kcal
Protein16.35%
Fat48.41%
Carbs35.24%

Properties

Glycemic Index
142.13
Glycemic Load
3.49
Inflammation Score
-6
Nutrition Score
13.883043330649%

Flavonoids

Apigenin
0.22mg
Isorhamnetin
0.03mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:343.37kcal
17.17%
Fat:18.66g
28.7%
Saturated Fat:8.04g
50.27%
Carbohydrates:30.55g
10.18%
Net Carbohydrates:28.28g
10.28%
Sugar:5.4g
6%
Cholesterol:29.92mg
9.97%
Sodium:641.54mg
27.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.36%
Phosphorus:344.82mg
34.48%
Calcium:344.45mg
34.44%
Manganese:0.47mg
23.43%
Vitamin B2:0.37mg
21.92%
Iron:3.9mg
21.66%
Folate:84.57µg
21.14%
Selenium:14.26µg
20.37%
Vitamin K:20.61µg
19.63%
Vitamin B1:0.27mg
17.98%
Vitamin B3:3.05mg
15.23%
Vitamin B12:0.77µg
12.79%
Zinc:1.91mg
12.7%
Vitamin A:495.12IU
9.9%
Vitamin E:1.48mg
9.88%
Vitamin B6:0.18mg
9.16%
Magnesium:36.39mg
9.1%
Fiber:2.27g
9.1%
Copper:0.1mg
4.85%
Potassium:145.76mg
4.16%
Vitamin B5:0.38mg
3.8%
Vitamin D:0.43µg
2.85%
Source:My Recipes