Cheddar Onion Bangers and Mash with Guinness Essence

Health score
29%
Cheddar Onion Bangers and Mash with Guinness Essence
105 min.
8
3935kcal

Suggestions

Ingredients

  • 24 ounces guinness beer 
  • tablespoons butter cut into cubes
  • liters canola oil for deep-frying as needed
  • tablespoons cornstarch 
  • 0.3 cup flour all-purpose
  • tablespoon garlic powder 
  • teaspoon grapeseed oil 
  • 0.1 teaspoon ground pepper black
  • 0.5 cup heavy cream 
  • medium onion diced
  • tablespoon paprika 
  • large potatoes peeled cut into 1-inch chunks
  • 0.5 teaspoon salt 
  • pounds irish sausage english
  • cup cheddar shredded white
  • large onion diced white
  •  onion white sliced thin

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Heat grapeseed oil over medium-high heat in a saute pan with a lid. Sear sausage on all sides.
  2. Add beer and onion to pan, turn heat down to low and braise until sausage is cooked through, about 50 minutes.
  3. For the mash:Boil potatoes and onion until potatoes are tender and strain. Return to pot and stir in cheese, butter, and heavy cream. Mash by hand, then whip with an electric beater and keep warm.;
  4. Heat deep-fryer to 375 degrees F or as directed by manufacturer for similar foods.
  5. Remove sausage to a utility platter and let rest. Strain braising liquid through a chinois and return to pan.
  6. Let reduce by two-thirds.
  7. Make the tobacco onions, by combining flour, cornstarch, garlic powder, paprika, salt and pepper. Dust onions with mixture and deep-fry until crispy.
  8. Drain on paper towels.
  9. Slice sausage on the bias. Spoon some mashed potatoes in the center of serving plate. Top with sausage and tobacco onions.
  10. Serve with some braising liquid.

Nutrition Facts

Calories3935kcal
Protein2.81%
Fat90.97%
Carbs6.22%

Properties

Glycemic Index
56.34
Glycemic Load
38.66
Inflammation Score
-9
Nutrition Score
34.317391478497%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.32mg
Kaempferol
2.51mg
Myricetin
0.01mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:3935.4kcal
196.77%
Fat:401.94g
618.36%
Saturated Fat:46g
287.53%
Carbohydrates:61.84g
20.61%
Net Carbohydrates:54.44g
19.8%
Sugar:4.73g
5.26%
Cholesterol:127.63mg
42.54%
Sodium:1027.87mg
44.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.97g
55.93%
Vitamin E:63.2mg
421.33%
Vitamin K:261.12µg
248.69%
Vitamin C:58.85mg
71.33%
Vitamin B6:1.27mg
63.56%
Potassium:1577.12mg
45.06%
Vitamin B3:8.65mg
43.25%
Phosphorus:410.66mg
41.07%
Vitamin B1:0.6mg
39.99%
Fiber:7.4g
29.61%
Manganese:0.55mg
27.3%
Zinc:4mg
26.66%
Magnesium:92.45mg
23.11%
Iron:3.99mg
22.17%
Vitamin B2:0.36mg
21.39%
Vitamin A:1057.78IU
21.16%
Copper:0.42mg
20.84%
Vitamin B12:1.15µg
19.16%
Vitamin B5:1.79mg
17.88%
Calcium:169.06mg
16.91%
Folate:66.03µg
16.51%
Vitamin D:1.8µg
11.98%
Selenium:7.25µg
10.36%