Cheddar-Pecan Green Bean Casserole

Health score
9%
Cheddar-Pecan Green Bean Casserole
10 min.
8
185kcal

Suggestions

Ingredients

  • 0.5 cup japanese breadcrumbs (panko)
  • cup fried onions french crushed
  • servings simple blanched green beans 
  • servings buttermilk sauce white
  • 0.5 cup pecans chopped
  • cup roasted bell peppers red jarred finely chopped
  • oz freshly sharp cheddar cheese shredded divided

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine Buttermilk White Sauce, peppers, and 1/2 cup cheese in a large bowl; add green beans, tossing gently to combine.
  3. Place in a lightly greased 13- x 9-inch or 3-qt. baking dish.
  4. Combine French fried onions, Japanese breadcrumbs, chopped pecans, and remaining 1/2 cup cheese, and sprinkle over green bean mixture.
  5. Bake at 350 for 25 to 30 minutes or until golden brown and bubbly.
  6. Serve immediately.
  7. Simple Pecan-Green Bean Casserole: Omit shredded sharp Cheddar cheese. Preheat oven to 35
  8. Place French fried onions, Japanese breadcrumbs, and chopped pecans in an even layer in a 15- x 10-inch jelly-roll pan.
  9. Bake 8 to 10 minutes or until toasted, stirring after 5 minutes. Prepare Buttermilk White Sauce and Simple Blanched Green Beans as directed. (Do not plunge beans into ice water.) Gently toss together green beans and roasted red bell peppers, and spoon onto a serving platter. Top with Buttermilk White Sauce, and sprinkle with toasted pecan mixture. Makes 6 to 8 servings; Prep: 10 min.,
  10. Bake: 10 min.

Nutrition Facts

Calories185kcal
Protein11.71%
Fat63.72%
Carbs24.57%

Properties

Glycemic Index
10.38
Glycemic Load
1.2
Inflammation Score
-5
Nutrition Score
8.7030433701432%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:184.89kcal
9.24%
Fat:13.5g
20.77%
Saturated Fat:4.68g
29.24%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:9.19g
3.34%
Sugar:2.57g
2.86%
Cholesterol:14.17mg
4.72%
Sodium:433.34mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.17%
Manganese:0.49mg
24.46%
Vitamin K:24.48µg
23.31%
Vitamin C:14.92mg
18.09%
Calcium:139.37mg
13.94%
Vitamin A:616.35IU
12.33%
Phosphorus:114.38mg
11.44%
Fiber:2.52g
10.07%
Vitamin B1:0.13mg
8.99%
Vitamin B2:0.15mg
8.76%
Selenium:5.6µg
8%
Copper:0.16mg
7.83%
Folate:29.44µg
7.36%
Magnesium:29.36mg
7.34%
Zinc:1.05mg
6.98%
Vitamin B6:0.14mg
6.87%
Iron:1.08mg
6.01%
Potassium:187.8mg
5.37%
Vitamin B3:0.84mg
4.18%
Vitamin E:0.43mg
2.87%
Vitamin B12:0.16µg
2.72%
Vitamin B5:0.27mg
2.68%
Source:My Recipes