Cheddar Quiche

Health score
3%
Cheddar Quiche
60 min.
8
315kcal

Suggestions

Ingredients

  • slices bacon chopped
  • cup baking mix all-purpose
  •  eggs 
  • 12 fluid ounce evaporated milk canned
  • 0.3 teaspoon pepper black
  • 0.3 cup milk 
  • small onion chopped
  • 0.3 teaspoon hot sauce hot
  • teaspoon salt 
  • cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • pie form

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.
  2. In a medium bowl, mix together the baking mix, 1/4 teaspoon salt, and pepper. Gradually mix in the milk until moistened. Knead a few times on a floured board.
  3. Roll dough out to a 12 inch circle, and press into the greased pie pan. Fold edges, and flute.
  4. Place bacon and onion in a large, deep skillet over medium-high heat, and cook until bacon is evenly brown.
  5. Drain, and crumble bacon.
  6. Sprinkle bacon, onion, and Cheddar cheese into the pie pan.
  7. In a medium bowl, beat eggs with 1 teaspoon salt and hot pepper sauce, then slowly stir in hot evaporated milk.
  8. Pour into the pie shell.
  9. Bake 5 minutes in the preheated oven, then reduce heat to 350 degrees F (175 degrees C). Continue baking 25 minutes, or until center is almost set. Do not over bake - the quiche will set as it cools.

Nutrition Facts

Calories315kcal
Protein19.18%
Fat60.13%
Carbs20.69%

Properties

Glycemic Index
15.5
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
10.786521605823%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:314.97kcal
15.75%
Fat:20.97g
32.26%
Saturated Fat:10.03g
62.71%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:15.76g
5.73%
Sugar:7.24g
8.04%
Cholesterol:129.92mg
43.31%
Sodium:807.24mg
35.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.05g
30.11%
Phosphorus:375.53mg
37.55%
Calcium:370.06mg
37.01%
Selenium:18.79µg
26.85%
Vitamin B2:0.45mg
26.71%
Zinc:1.91mg
12.72%
Vitamin B12:0.72µg
12.01%
Vitamin A:528.72IU
10.57%
Vitamin B1:0.16mg
10.45%
Folate:40.25µg
10.06%
Vitamin B5:0.96mg
9.65%
Potassium:256.39mg
7.33%
Magnesium:27.87mg
6.97%
Vitamin B6:0.13mg
6.47%
Vitamin B3:1.15mg
5.76%
Iron:0.99mg
5.51%
Vitamin D:0.8µg
5.32%
Manganese:0.08mg
4.2%
Vitamin E:0.58mg
3.84%
Copper:0.06mg
3.17%
Vitamin K:2.16µg
2.05%
Vitamin C:1.63mg
1.97%
Fiber:0.48g
1.92%
Source:Allrecipes