Cheddar-Squash Casserole

Health score
8%
Cheddar-Squash Casserole
65 min.
4
318kcal

Suggestions


Indulge in the delightful flavors of our Cheddar-Squash Casserole, a dish that perfectly marries the creamy richness of sharp Cheddar cheese with the fresh, vibrant taste of yellow summer squash. This casserole is not just a side dish; it can easily take center stage as a satisfying main course for lunch or dinner. With its golden, puffed top and a hint of thyme, it’s a feast for both the eyes and the palate.

Ready in just 65 minutes, this recipe is ideal for busy weeknights or leisurely weekend gatherings. The combination of tender squash, hearty white bread, and a luscious egg mixture creates a comforting texture that will have everyone coming back for seconds. Plus, it’s a fantastic way to sneak in some vegetables while still enjoying a cheesy, savory treat.

Whether you’re hosting a family meal or looking for a delicious dish to accompany your favorite protein, this Cheddar-Squash Casserole is sure to impress. Its rich flavors and satisfying ingredients make it a versatile choice for any occasion. So, roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • tablespoons butter 
  • 0.5 cup onion sweet chopped
  • 1.3 lb to 3 sized squashes yellow cut into 1/4-inch slices
  •  eggs 
  • oz sharp cheddar cheese shredded
  • teaspoons thyme sprigs fresh
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • cups sandwich bread white hearty cubed (1 inch)
  • sprig thyme leaves fresh
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375°F. Generously spray 8-inch square (2-quart) glass baking dish with cooking spray.
  2. In 12-inch skillet, melt butter over medium-high heat. Cook onion in butter 2 minutes, stirring frequently, until almost tender.
  3. Add squash; cook 4 minutes, stirring occasionally, until just tender and lightly browned.
  4. Remove from heat; cool 5 minutes.
  5. In large bowl, beat eggs with whisk until blended. Stir in half-and-half, 3/4 cup of the cheese, the thyme leaves, salt and pepper. Gently stir in squash mixture and bread cubes. Spoon into baking dish.
  6. Bake uncovered 20 minutes. Top with remaining 1/2 cup cheese; bake 10 minutes longer or until puffed and golden.
  7. Let stand 10 minutes before serving.
  8. Garnish with thyme sprig.

Nutrition Facts

Calories318kcal
Protein18.74%
Fat58.03%
Carbs23.23%

Properties

Glycemic Index
63.94
Glycemic Load
9.22
Inflammation Score
-9
Nutrition Score
16.200869663902%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.03mg
Luteolin
0.57mg
Kaempferol
0.23mg
Myricetin
0.23mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:317.78kcal
15.89%
Fat:20.88g
32.12%
Saturated Fat:8.92g
55.73%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:16.34g
5.94%
Sugar:5.52g
6.14%
Cholesterol:117.28mg
39.09%
Sodium:731.59mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.34%
Calcium:343.49mg
34.35%
Vitamin C:27.07mg
32.81%
Selenium:22.39µg
31.99%
Vitamin B2:0.52mg
30.87%
Phosphorus:293.68mg
29.37%
Folate:89.12µg
22.28%
Manganese:0.44mg
22.22%
Vitamin A:1068.26IU
21.37%
Vitamin B6:0.42mg
21.15%
Zinc:2.24mg
14.96%
Vitamin B1:0.21mg
14.06%
Potassium:491.42mg
14.04%
Magnesium:46.61mg
11.65%
Iron:1.98mg
10.99%
Fiber:2.46g
9.85%
Vitamin B12:0.58µg
9.64%
Vitamin B3:1.85mg
9.24%
Vitamin B5:0.86mg
8.56%
Copper:0.15mg
7.39%
Vitamin E:0.94mg
6.26%
Vitamin K:5.48µg
5.22%
Vitamin D:0.65µg
4.35%