Cheddar-Veggie Appetizer Torte

Health score
2%
Cheddar-Veggie Appetizer Torte
55 min.
16
269kcal

Suggestions

Ingredients

  • 1.3 cups bread crushed finely
  • 1.3 cups bread crushed finely
  • 0.3 cup butter melted
  • cups sharp cheddar cheese shredded
  • small zucchini finely chopped
  • 0.5 cup mushrooms fresh sliced
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup onion red finely chopped
  • 0.3 cup bell pepper sweet red finely chopped
  • tablespoon olive oil 
  • ounces alouette garlic & herbs spreadable cheese 
  • large eggs lightly beaten
  • tablespoons bacon crumbled cooked
  • tablespoons parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • wire rack
  • springform pan

Directions

  1. In a small bowl, combine cracker crumbs and butter. Press onto the bottom of a greased 9-in. springform pan.
  2. Sprinkle with cheddar cheese. In a large skillet, saute the zucchini, mushrooms, onion and red pepper in oil until tender. Spoon over cheese.
  3. In a large bowl, beat cream cheese until smooth.
  4. Add eggs; beat on low speed just until combined. Stir in bacon.
  5. Pour over vegetable mixture.
  6. Sprinkle with Parmesan cheese.
  7. Place pan on a baking sheet.
  8. Bake at 375° for 30-35 minutes or until center is almost set. Cool on a wire rack for 10 minutes. Carefully run a knife around edge of pan to loosen; remove sides of pan.
  9. Serve warm or chilled. Refrigerate leftovers.

Nutrition Facts

Calories269kcal
Protein16.4%
Fat54.81%
Carbs28.79%

Properties

Glycemic Index
22.15
Glycemic Load
10.45
Inflammation Score
-3
Nutrition Score
10.632608569187%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:269.37kcal
13.47%
Fat:16.61g
25.55%
Saturated Fat:8.32g
52.02%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:17.03g
6.19%
Sugar:2.38g
2.64%
Cholesterol:85.07mg
28.36%
Sodium:414.18mg
18.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.36%
Manganese:0.87mg
43.51%
Selenium:19.3µg
27.57%
Phosphorus:190.78mg
19.08%
Calcium:179.91mg
17.99%
Vitamin B2:0.22mg
13.19%
Vitamin B1:0.18mg
11.97%
Vitamin B3:2.13mg
10.67%
Fiber:2.61g
10.42%
Zinc:1.5mg
9.98%
Magnesium:38.72mg
9.68%
Vitamin A:392.29IU
7.85%
Vitamin B6:0.15mg
7.52%
Folate:30.04µg
7.51%
Iron:1.34mg
7.45%
Vitamin B5:0.65mg
6.53%
Copper:0.13mg
6.43%
Vitamin C:4.67mg
5.66%
Potassium:181.19mg
5.18%
Vitamin B12:0.29µg
4.79%
Vitamin E:0.71mg
4.75%
Vitamin K:4.68µg
4.46%
Vitamin D:0.35µg
2.36%