Cheech's Manchaca

Dairy Free
Health score
58%
Cheech's Manchaca
145 min.
8
331kcal

Suggestions

Ingredients

  • can canned tomatoes whole chopped
  • cups chicken stock see 
  • 1.5 pound flank steak thin
  • servings flour tortillas for serving
  •  idaho potatoes diced
  • small jar jalapeños 
  • large onion chopped
  • teaspoons oregano dried
  • servings salt and pepper black freshly ground

Equipment

  • baking sheet
  • oven
  • pot
  • broiler

Directions

  1. Preheat the broiler.
  2. Sprinkle the steak with the oregano, salt and pepper and place on a baking sheet. Broil the steak until well done, about 6 minutes per side.
  3. Remove from the oven and let cool before slicing. Slice or shred the steak into thin pieces and set aside.
  4. In a large pot, combine the chicken stock, potatoes, jalapenos, onions and tomatoes, and bring to a boil over medium-high heat. Reduce the heat and add the shredded steak. Simmer the mixture for 2 hours until thickened.
  5. Serve the Manchaca with warm flour tortillas to wrap.
  6. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories331kcal
Protein31.83%
Fat23.05%
Carbs45.12%

Properties

Glycemic Index
31.59
Glycemic Load
14.21
Inflammation Score
-8
Nutrition Score
24.130434741145%

Flavonoids

Luteolin
0.57mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:331.43kcal
16.57%
Fat:8.48g
13.04%
Saturated Fat:3.12g
19.47%
Carbohydrates:37.35g
12.45%
Net Carbohydrates:32.88g
11.96%
Sugar:8.17g
9.07%
Cholesterol:54.63mg
18.21%
Sodium:510.12mg
22.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.68%
Vitamin C:59.81mg
72.49%
Vitamin B6:1.07mg
53.62%
Vitamin B3:10.29mg
51.44%
Selenium:35.23µg
50.33%
Phosphorus:329.11mg
32.91%
Potassium:966.5mg
27.61%
Zinc:3.98mg
26.56%
Vitamin B1:0.36mg
24.2%
Iron:4.12mg
22.87%
Manganese:0.44mg
21.91%
Vitamin B2:0.37mg
21.55%
Folate:75.63µg
18.91%
Fiber:4.46g
17.86%
Vitamin K:18.31µg
17.44%
Vitamin E:2.55mg
16.98%
Copper:0.34mg
16.92%
Magnesium:62.4mg
15.6%
Vitamin B12:0.77µg
12.9%
Vitamin A:582.17IU
11.64%
Calcium:107.49mg
10.75%
Vitamin B5:1.05mg
10.51%