Cheese and Spinach Muffins

Popular
Health score
1%
Cheese and Spinach Muffins
30 min.
12
137kcal

Suggestions


Start your day on a delicious note with these delightful Cheese and Spinach Muffins! Perfectly suited for breakfast, brunch, or a quick morning meal, these muffins are not only easy to make but also packed with flavor and nutrition. With a preparation time of just 30 minutes, you can whip up a batch that serves 12, making them an ideal choice for family gatherings or a cozy weekend brunch with friends.

Imagine the aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around the table. The combination of creamy Swiss cheese and savory Parmesan, paired with vibrant green spinach and the subtle crunch of green onions, creates a mouthwatering experience that will leave you craving more. Each muffin is a perfect balance of protein, healthy fats, and carbohydrates, making them a satisfying option to fuel your day.

Whether you enjoy them warm out of the oven or as a grab-and-go snack, these Cheese and Spinach Muffins are sure to become a favorite in your household. They are versatile enough to be enjoyed on their own or paired with a side of fresh fruit or yogurt. So, roll up your sleeves and get ready to impress your family and friends with this scrumptious recipe that combines convenience and taste in every bite!

Ingredients

  •  eggs 
  • tablespoons spring onion chopped
  • 0.7 cup milk 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup pkt spinach fresh coarsely chopped
  • ounces swiss cheese shredded
  • tablespoon vegetable oil 
  • cups baking mix original bisquick®

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400ºF. Grease bottoms of 12 regular-size muffin cups.
  2. Beat milk, oil and egg in medium bowl until blended. Stir in remaining ingredients just until moistened. Fill muffin cups 2/3 full.
  3. Bake 15 minutes or until golden brown; cool slightly.
  4. Remove from pan.
  5. Serve warm.

Nutrition Facts

Calories137kcal
Protein13.07%
Fat46.55%
Carbs40.38%

Properties

Glycemic Index
10.75
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
5.079130400782%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:136.94kcal
6.85%
Fat:7.05g
10.85%
Saturated Fat:2.52g
15.73%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:13.29g
4.83%
Sugar:3.03g
3.36%
Cholesterol:21.87mg
7.29%
Sodium:311.9mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.91%
Phosphorus:179.26mg
17.93%
Calcium:116.95mg
11.7%
Vitamin K:11.64µg
11.09%
Vitamin B2:0.15mg
8.68%
Vitamin B1:0.13mg
8.44%
Folate:30.34µg
7.58%
Selenium:5.05µg
7.22%
Vitamin B12:0.35µg
5.91%
Vitamin B3:0.94mg
4.72%
Vitamin A:226.98IU
4.54%
Manganese:0.08mg
4.22%
Iron:0.68mg
3.79%
Zinc:0.53mg
3.53%
Vitamin B5:0.31mg
3.12%
Magnesium:10.54mg
2.64%
Potassium:74.92mg
2.14%
Copper:0.04mg
1.95%
Fiber:0.47g
1.89%
Vitamin B6:0.04mg
1.89%
Vitamin E:0.23mg
1.56%
Vitamin D:0.23µg
1.55%