Cheese and Spinach Puff Pastry Pockets

Health score
21%
Cheese and Spinach Puff Pastry Pockets
65 min.
12
403kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.3 cups fontina grated
  •  to 5 green onions finely chopped
  • cup heavy cream 
  • 0.3 cup parmesan freshly grated
  • 12  puff pastry shells frozen
  • 0.5 teaspoon salt 
  • 16 ounce pkt spinach frozen dry thawed chopped
  • 0.3 cup milk whole

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Line a heavy large baking sheet with parchment paper. Arrange the frozen pastry shells on the baking sheet and bake until they puff and become golden brown, about 20 minutes. Using a small knife, cut out the center of the pastry shells.
  4. Meanwhile, stir the cream, milk, salt, and pepper in a medium bowl. Stir in the spinach, Fontina cheese, Parmesan, and green onions. Spoon the spinach mixture into the baked pastry shells.
  5. Bake until the pastries are golden brown and the filling is hot, about 25 to 30 minutes.
  6. Transfer the pastries to a platter and serve.

Nutrition Facts

Calories403kcal
Protein9.66%
Fat66.7%
Carbs23.64%

Properties

Glycemic Index
17.67
Glycemic Load
11.7
Inflammation Score
-10
Nutrition Score
18.416956538739%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:403.24kcal
20.16%
Fat:30.27g
46.57%
Saturated Fat:12.19g
76.17%
Carbohydrates:24.14g
8.05%
Net Carbohydrates:22.24g
8.09%
Sugar:1.72g
1.91%
Cholesterol:40.39mg
13.46%
Sodium:393.05mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.86g
19.72%
Vitamin K:155.57µg
148.16%
Vitamin A:4904.78IU
98.1%
Manganese:0.51mg
25.69%
Selenium:16.82µg
24.03%
Folate:95.17µg
23.79%
Vitamin B2:0.3mg
17.62%
Calcium:175.68mg
17.57%
Vitamin B1:0.23mg
15.66%
Phosphorus:126.63mg
12.66%
Iron:2.04mg
11.33%
Vitamin B3:2.21mg
11.06%
Vitamin E:1.59mg
10.63%
Magnesium:41.45mg
10.36%
Fiber:1.9g
7.6%
Zinc:1.08mg
7.2%
Copper:0.12mg
5.9%
Potassium:206.05mg
5.89%
Vitamin B12:0.32µg
5.25%
Vitamin B6:0.1mg
5.02%
Vitamin C:2.76mg
3.35%
Vitamin D:0.47µg
3.11%
Vitamin B5:0.18mg
1.77%