Cheese-chutney Crisps

Cheese-chutney Crisps
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45 min.
4
100kcal

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Ingredients

  • 12  ahvosh crackers ( 2 by 4 in.)
  • 0.3 cup green onions chopped
  • 0.5 cup chutney 
  • 1 ounce parmesan cheese 

Equipment

    Directions

    1. Mix 1/2 cup chutney and 1/4 cup chopped green onions.
    2. Spread on 12 lahvosh crackers (about 2 by 4 in.). Top with slivers of parmesan cheese (1 oz. total).

    Nutrition Facts

    Calories100kcal
    Protein13.63%
    Fat52.72%
    Carbs33.65%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    0.16
    Inflammation Score
    -5
    Nutrition Score
    3.9156521344962%

    Flavonoids

    Kaempferol
    0.09mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:100.16kcal
    5.01%
    Fat:5.67g
    8.72%
    Saturated Fat:2.53g
    15.78%
    Carbohydrates:8.14g
    2.71%
    Net Carbohydrates:7.77g
    2.83%
    Sugar:0.93g
    1.04%
    Cholesterol:4.82mg
    1.61%
    Sodium:646.22mg
    28.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.3g
    6.6%
    Vitamin K:17.56µg
    16.72%
    Vitamin A:812.64IU
    16.25%
    Calcium:102.27mg
    10.23%
    Phosphorus:76.07mg
    7.61%
    Vitamin C:5.43mg
    6.59%
    Vitamin B2:0.05mg
    3.08%
    Vitamin B1:0.05mg
    3.07%
    Iron:0.55mg
    3.07%
    Manganese:0.06mg
    3%
    Selenium:2.05µg
    2.92%
    Folate:10.98µg
    2.74%
    Vitamin B3:0.49mg
    2.46%
    Vitamin E:0.36mg
    2.43%
    Zinc:0.27mg
    1.83%
    Magnesium:6.08mg
    1.52%
    Fiber:0.37g
    1.48%
    Vitamin B12:0.09µg
    1.42%
    OnionsCheese
    Source:My Recipes

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