Cheese & chutney tostados

Health score
14%
Cheese & chutney tostados
20 min.
2
434kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the delightful Cheese & Chutney Tostados! In just 20 minutes, you can whip up a mouthwatering treat that perfectly balances rich flavors and crispy textures. These tostados are the ultimate fusion of comfort food and gourmet snacking, combining the savory goodness of melted cheddar cheese with the sweet and tangy zest of mango chutney.

Imagine biting into a warm, crispy tortilla topped with succulent strips of turkey or ham, complemented by the freshness of chopped spring onions. Each bite bursts with flavor, making them ideal for a quick lunch, a fun appetizer at a gathering, or a satisfying late-night snack. The beauty of this recipe lies in its versatility—you can easily customize it to suit your taste by experimenting with different cheeses or adding a touch of heat with your favorite chili flakes.

Perfect for those who appreciate the convenience of a straightforward recipe without sacrificing taste, these Cheese & Chutney Tostados deliver 434 kcal per serving, making them a fulfilling choice for any time of day. So grab your oven, gather your ingredients, and treat yourself and a friend to a deliciously cheesy experience that is bound to impress!

Ingredients

  • small flour tortilla 
  • dash olive oil 
  • tbsp mango chutney whole with spices)
  • 100 finely-chopped ham cooked
  • 100 cheddar cheese grated
  •  spring onion chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to fan 180C/conventional 200C/gas
  2. Brush the tortillas with the olive oil and put them, oil side down, on a large baking tray.
  3. Spread evenly with the chutney, then scatter over the turkey or ham, cheese and onions.
  4. Bake for 8 minutes.
  5. Cut into wedges and eat while they are still hot and crispy.

Nutrition Facts

Calories434kcal
Protein22.07%
Fat49.49%
Carbs28.44%

Properties

Glycemic Index
74
Glycemic Load
12.65
Inflammation Score
-6
Nutrition Score
16.816086976425%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:434.16kcal
21.71%
Fat:23.74g
36.53%
Saturated Fat:11.4g
71.26%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:29.12g
10.59%
Sugar:11.26g
12.51%
Cholesterol:86.5mg
28.83%
Sodium:1133.63mg
49.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.82g
47.65%
Selenium:31.21µg
44.59%
Phosphorus:445.04mg
44.5%
Calcium:412.95mg
41.29%
Vitamin B1:0.44mg
29.35%
Vitamin K:28.5µg
27.14%
Vitamin B2:0.45mg
26.41%
Zinc:3.17mg
21.12%
Vitamin B12:1.24µg
20.58%
Vitamin C:15.67mg
18.99%
Vitamin B3:3.2mg
15.99%
Folate:50.08µg
12.52%
Vitamin A:620.64IU
12.41%
Iron:1.87mg
10.4%
Manganese:0.2mg
10.19%
Vitamin B6:0.19mg
9.58%
Magnesium:33.8mg
8.45%
Potassium:265.02mg
7.57%
Vitamin B5:0.71mg
7.05%
Copper:0.13mg
6.73%
Fiber:1.58g
6.33%
Vitamin E:0.54mg
3.58%
Vitamin D:0.3µg
2%