Cheese Matzo Blintzes with Asparagus and Dill

Health score
24%
Cheese Matzo Blintzes with Asparagus and Dill
45 min.
4
780kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black
  • cups curd cottage cheese 4% ( milkfat; 24 ounces)
  • large eggs lightly beaten
  • large eggs 
  • tablespoons optional: dill fresh chopped
  • 1.3 cups matzo meal 
  • 0.3 teaspoon salt 
  • bunches spring onion trimmed cut into 1-inch pieces
  • 0.3 cup butter unsalted
  • 0.3 cup vegetable oil for brushing skillet
  • 2.5 cups milk whole

Equipment

  • frying pan
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil
  • spatula
  • slotted spoon
  • cutting board

Directions

  1. Blend milk, matzo meal, eggs, oil, and salt in a blender until smooth.
  2. Let batter stand 30 minutes.
  3. Stir batter before using. Lightly brush a 10-inch nonstick skillet with oil and heat over moderately high heat until hot but not smoking. Holding skillet off heat, pour in 1/3 cup batter, immediately tilting and rotating skillet to coat bottom. (If batter sets before skillet is coated, reduce heat slightly for next crêpe.) Return skillet to heat and cook crêpe until top is set and edge and bottom are golden, about 1 minute.
  4. Remove skillet from heat and loosen edge of crêpe with a flexible heatproof spatula. Quickly invert skillet over a plate to release crêpe. Make 11 more crêpes in same manner, brushing skillet lightly with oil for each and stacking crêpes on plate as cooked.
  5. Put oven rack in middle position and preheat oven to 350°F.
  6. Cook asparagus in a wide 4- to 5-quart pot of boiling salted water, uncovered, until just tender, about 5 minutes.
  7. Transfer asparagus with a slotted spoon to a cutting board to cool.
  8. Cut off and reserve tips, then finely chop stalks.
  9. Stir together cottage cheese, chopped stalks, dill, egg, pepper, and salt.
  10. Put 1 crêpe, paler side up, on a work surface and spread a scant 1/3 cup of filling in a horizontal line just below center of crêpe, leaving a 3/4-inch border at each end. Fold in sides of crêpe over ends of filling, then, beginning at bottom, roll up to enclose filling.
  11. Transfer, seam side down, to a lightly buttered 15- by 10-inch shallow baking pan. Fill and transfer remaining 11 crêpes in same manner.
  12. Bake blintzes, covered with foil, until filling is hot, 30 to 35 minutes.
  13. Heat butter in a 10- to 12-inch skillet over moderate heat until foam subsides.
  14. Add scallions and cook, stirring, until tender, about 5 minutes. Stir in asparagus tips, salt, and pepper and cook, stirring, until asparagus is heated through, 1 to 2 minutes.
  15. Remove from heat and stir in dill. Spoon topping over blintzes.

Nutrition Facts

Calories780kcal
Protein20%
Fat50.56%
Carbs29.44%

Properties

Glycemic Index
44
Glycemic Load
5.1
Inflammation Score
-9
Nutrition Score
33.530869318091%

Flavonoids

Isorhamnetin
6.55mg
Kaempferol
1.77mg
Quercetin
17.25mg

Nutrients percent of daily need

Calories:780.41kcal
39.02%
Fat:44.06g
67.79%
Saturated Fat:17.23g
107.69%
Carbohydrates:57.74g
19.25%
Net Carbohydrates:53.61g
19.5%
Sugar:14.65g
16.28%
Cholesterol:310.12mg
103.37%
Sodium:831.86mg
36.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.21g
78.43%
Vitamin K:99.05µg
94.34%
Selenium:58.58µg
83.68%
Phosphorus:655.95mg
65.6%
Vitamin B2:1.08mg
63.72%
Vitamin A:2169.45IU
43.39%
Calcium:409.65mg
40.96%
Vitamin B12:2.13µg
35.55%
Vitamin B1:0.51mg
33.77%
Folate:125.04µg
31.26%
Vitamin B5:3.02mg
30.16%
Iron:5.32mg
29.58%
Manganese:0.55mg
27.41%
Vitamin E:3.69mg
24.59%
Potassium:812.3mg
23.21%
Vitamin B6:0.44mg
22.13%
Vitamin D:3.31µg
22.07%
Zinc:3.1mg
20.68%
Copper:0.35mg
17.61%
Magnesium:69.91mg
17.48%
Vitamin B3:3.37mg
16.86%
Fiber:4.13g
16.52%
Vitamin C:8.78mg
10.64%
Source:Epicurious
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