Cheese-Onion Bannocks

Ingredients

• 1 teaspoon double-acting baking powder 
• 2 tablespoons butter chilled cut into small pieces
• 0.3 cup egg substitute 
• 1.5 ounces flour all-purpose
• 0.1 teaspoon ground pepper red
• 2 cups regular oats 
• 0.8 cup onion finely chopped
• 2 ounces parmesan cheese fresh grated
• 0.5 teaspoon salt 
• 0.3 cup water 

Equipment

• food processor
• bowl
• frying pan
• baking sheet
• oven
• knife
• measuring cup

Directions

1. Preheat oven to 40
2. Heat a small skillet over medium-high heat. Coat pan with cooking spray.
3. Add onion; saut 8 minutes or until tender.
4. Remove from heat; cool.
5. Lightly spoon flour into a dry measuring cup; level with a knife.
6. Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground (about 10 seconds).
7. Add butter; pulse 3 times or until combined.
8. Add onion and cheese; pulse 3 times or until blended.
9. Place mixture in a medium bowl.
10. Add 1/4 cup water and egg substitute, stirring until moist.
11. Let mixture stand 1 minute.
12. Place mixture onto a lightly floured surface; knead lightly 3 times (dough will be sticky). Divide dough in half; press each half into a 5-inch circle.
13. Cut each circle into 8 wedges.
14. Place wedges on a baking sheet coated with cooking spray.
15. Bake at 400 for 15 minutes or until lightly browned.
16. Serve warm.