Cheese Puffs

Health score
2%
Cheese Puffs
45 min.
24
118kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • ounce cream cheese 
  •  egg whites 
  • 16 ounce bread french
  • ounces sharp cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Trim crust from bread; discard.
  2. Cut bread into 2-inch cubes; place in a large bowl.
  3. Melt butter and cheeses in a saucepan over low heat; stir occasionally.
  4. Beat whites at high speed with an electric mixer until stiff peaks form; fold one-quarter of whites into cheese mixture. Fold into remaining whites.
  5. Pour over bread cubes, tossing to coat.
  6. Place bread cubes in a single layer on an ungreased cookie sheet.
  7. Bake at 400 for 12 minutes or until golden.

Nutrition Facts

Calories118kcal
Protein12.33%
Fat53.53%
Carbs34.14%

Properties

Glycemic Index
5.6
Glycemic Load
7.65
Inflammation Score
-3
Nutrition Score
3.3221738912651%

Nutrients percent of daily need

Calories:118.39kcal
5.92%
Fat:7.09g
10.91%
Saturated Fat:2.51g
15.7%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:9.76g
3.55%
Sugar:1.04g
1.16%
Cholesterol:8.3mg
2.77%
Sodium:204.55mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.35%
Selenium:7.55µg
10.78%
Vitamin B1:0.14mg
9.13%
Vitamin B2:0.12mg
7.2%
Folate:24.71µg
6.18%
Vitamin A:264.1IU
5.28%
Manganese:0.1mg
5.01%
Calcium:48.26mg
4.83%
Phosphorus:46.74mg
4.67%
Vitamin B3:0.92mg
4.6%
Iron:0.75mg
4.18%
Zinc:0.39mg
2.59%
Magnesium:8.06mg
2.01%
Vitamin E:0.25mg
1.68%
Fiber:0.42g
1.66%
Copper:0.03mg
1.57%
Vitamin B6:0.03mg
1.3%
Vitamin B5:0.11mg
1.12%
Vitamin B12:0.06µg
1.08%
Potassium:36.49mg
1.04%
Source:My Recipes