Cheese Steak Egg Rolls with Ranch Pepper Rings

Health score
38%
Cheese Steak Egg Rolls with Ranch Pepper Rings
30 min.
4
552kcal

Suggestions

Ingredients

  • cup onions sliced
  • ounces provolone cheese 
  • packet ranch dip mix dry
  •  rib-eye steaks cooked cut into thin slices
  •  you will also need: parchment paper 
  • large bell peppers red yellow sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. Coat 2 baking sheets with cooking spray.
  2. Coat a large skillet with cooking spray and set pan over medium-high heat.
  3. Add onions and cook 3 minutes, until soft. Push onions over to the side of pan, add steak to pan and cook 1 minute.
  4. Transfer spring roll wrapper to a flat surface. Top with steak, onions and provolone cheese in bottom third of wrapper.
  5. Roll wrapper one time, fold in ends, and roll up.
  6. Place on prepared baking sheet and spray with cooking spray.
  7. Arrange peppers on separate baking sheet and spray with cooking spray. Coat with ranch mix. Roast cheese steak egg rolls and peppers 15 minutes, until wrappers are golden brown and peppers are soft.

Nutrition Facts

Calories552kcal
Protein28.09%
Fat46.09%
Carbs25.82%

Properties

Glycemic Index
21.5
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
29.512608631797%

Flavonoids

Luteolin
0.51mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:551.66kcal
27.58%
Fat:28.15g
43.3%
Saturated Fat:14.54g
90.9%
Carbohydrates:35.48g
11.83%
Net Carbohydrates:32.4g
11.78%
Sugar:5.38g
5.98%
Cholesterol:101.69mg
33.9%
Sodium:1115.15mg
48.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.6g
77.2%
Vitamin C:107.92mg
130.81%
Selenium:44.74µg
63.91%
Vitamin A:2964.7IU
59.29%
Zinc:7.71mg
51.42%
Phosphorus:437.34mg
43.73%
Vitamin B3:8.51mg
42.55%
Vitamin B12:2.5µg
41.74%
Vitamin B6:0.78mg
39%
Vitamin B2:0.63mg
37.1%
Calcium:362.19mg
36.22%
Vitamin B1:0.37mg
24.49%
Iron:3.88mg
21.55%
Folate:85.64µg
21.41%
Manganese:0.39mg
19.51%
Potassium:624.1mg
17.83%
Magnesium:57.08mg
14.27%
Fiber:3.09g
12.34%
Vitamin E:1.4mg
9.34%
Copper:0.18mg
9.23%
Vitamin K:6.81µg
6.48%
Vitamin B5:0.52mg
5.21%
Vitamin D:0.33µg
2.17%