Cheese-Stuffed Poblanos with Tomato Sauce

Vegetarian
Health score
21%
Cheese-Stuffed Poblanos with Tomato Sauce
300 min.
4
625kcal

Suggestions


Indulge in the delightful flavors of Cheese-Stuffed Poblanos with Tomato Sauce, a vegetarian dish that promises to impress your palate and warm your soul. This vibrant meal combines the smoky heat of roasted poblano chiles with a creamy, cheesy filling, creating a perfect harmony of textures and flavors. Each bite offers a delicious contrast as the crispy batter envelops a heavenly combination of Monterey Jack cheese and spices, all complemented by a rich, homemade tomato sauce.

What makes this recipe particularly special is the thoughtful preparation that showcases the natural beauty of the ingredients. Roasting the poblanos brings out their sweet, smoky essence, while the fragrant garlic and onion meld into a luscious sauce that envelopes the stuffed chiles. When served alongside fluffy white rice, this dish transforms into a spectacular side that can easily steal the show at your dinner table.

Perfect for gatherings or a cozy family meal, Cheese-Stuffed Poblanos is not only a feast for the senses but also a fulfilling, calorie-conscious option at 625 kcal per serving. With a preparation time of 5 hours, patience is rewarded with a dish that is sure to provoke compliments and leave a lasting impression. Unleash your inner chef and create a culinary masterpiece that celebrates the beauty of vegetarian cooking!

Ingredients

  • cups vegetable oil 
  • large eggs separated
  • 0.3 cup flour all-purpose
  • large garlic clove 
  • 2.5 cups monterrey jack cheese grated
  • teaspoon oregano dried (preferably Mexican)
  • pound poblano pepper fresh
  • servings rice white
  • teaspoon sugar 
  • 1.5 pounds tomatoes coarsely chopped
  • cup water 
  • tablespoon vinegar white
  • 0.3 cup onion white chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve
  • blender
  • hand mixer
  • toothpicks
  • kitchen thermometer
  • slotted spoon
  • tongs
  • broiler pan

Directions

  1. Roast chiles on their sides on racks of gas burners (1 or 2 per burner) over medium-high heat, turning with tongs, until skins are blistered and slightly charred, 4 to 6 minutes. (Or broil on rack of a broiler pan about 2 inches from heat.) Immediately transfer to a large bowl and cover, then let stand 20 minutes.
  2. Purée all sauce ingredients except oil with 11/4 teaspoons salt in a blender until smooth, then strain through a medium-mesh sieve into a bowl, pressing on solids, then discarding them.
  3. Heat oil in a deep 12-inch heavy skillet or heatproof casserole (preferably one that can go to the table) over medium-high heat until it shimmers. Carefully pour in sauce and simmer gently, stirring occasionally, 10 minutes (sauce should still be thin). Season with salt.
  4. Carefully rub off skins from chiles, leaving stems attached.
  5. Cut a slit lengthwise in each chile with kitchen shears, then carefully cut out seedpod (including attached ribs) without tearing chile (hotter chiles smell stronger when cut). Wipe chiles clean with a paper towel if necessary.
  6. Stuff chiles with cheese and enclose filling by overlapping slit slightly if possible, then transfer to a plate. (Use a toothpick to mark any hotter chiles if desired.)
  7. Heat 1/2 inch oil in another 12-inch heavy skillet over medium heat until it registers 360°F on thermometer.
  8. While oil heats, beat egg whites with 1/8 teaspoon salt using an electric mixer until they just hold stiff peaks.
  9. Whisk yolks with 1/8 teaspoon salt in a large bowl, then gently fold in whites.
  10. Put flour in a fine-mesh sieve and dust chiles, turning them to lightly coat all sides.
  11. When oil is ready, dip chiles, 1 at a time (hold chile by stem), in egg coating, spooning it over chile to cover completely, then fry, turning once, until golden on all sides (lap oil over any lighter areas), 4 to 5 minutes.
  12. Transfer chiles with a slotted spoon to paper towels to drain.
  13. Meanwhile, reheat sauce over low heat.
  14. Lay chiles in sauce to serve.

Nutrition Facts

Calories625kcal
Protein17.13%
Fat68.86%
Carbs14.01%

Properties

Glycemic Index
98.32
Glycemic Load
8.05
Inflammation Score
-10
Nutrition Score
29.430434807487%

Flavonoids

Naringenin
1.16mg
Luteolin
5.34mg
Isorhamnetin
0.5mg
Kaempferol
0.29mg
Myricetin
0.25mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:625.16kcal
31.26%
Fat:48.61g
74.79%
Saturated Fat:18.52g
115.75%
Carbohydrates:22.25g
7.42%
Net Carbohydrates:17.65g
6.42%
Sugar:9.21g
10.24%
Cholesterol:248.86mg
82.95%
Sodium:510.69mg
22.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.2g
54.41%
Vitamin C:115.69mg
140.24%
Vitamin K:67.03µg
63.84%
Calcium:599.69mg
59.97%
Vitamin A:2658.43IU
53.17%
Phosphorus:491.76mg
49.18%
Selenium:28.7µg
41%
Vitamin B2:0.61mg
36.13%
Vitamin B6:0.57mg
28.59%
Vitamin E:3.93mg
26.2%
Manganese:0.48mg
24.17%
Folate:90.57µg
22.64%
Zinc:3.32mg
22.13%
Potassium:764.31mg
21.84%
Fiber:4.61g
18.43%
Vitamin B12:1.03µg
17.19%
Iron:2.84mg
15.75%
Vitamin B1:0.23mg
15.25%
Magnesium:60.44mg
15.11%
Copper:0.27mg
13.43%
Vitamin B5:1.25mg
12.49%
Vitamin B3:2.18mg
10.9%
Vitamin D:1.42µg
9.49%
Source:Epicurious