Cheeseburger Buns

Health score
5%
Cheeseburger Buns
40 min.
16
305kcal

Suggestions

Ingredients

  • 0.5 ounce yeast dry
  • 0.5 cup water (110° to 115°)
  • 0.8 cup milk whole (110° to 115°)
  • 0.3 cup sugar 
  • 0.3 cup shortening 
  • large eggs 
  • teaspoon salt 
  • 3.5 cups flour all-purpose
  • 1.5 pounds ground beef 
  • 0.3 cup onion chopped
  • ounces tomato sauce canned
  • slices processed cheese food quartered

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a large bowl, dissolve yeast in warm water.
  2. Add the milk, sugar, shortening, egg, salt and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough.
  3. Turn onto a floured surface; knead until smooth and elastic, about 4-6 minutes.
  4. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 30 minutes.
  5. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomato sauce.
  6. Remove from the heat; set aside.
  7. Punch dough down; divide into 16 pieces. On a lightly floured surface, gently roll out and stretch each piece into a 5-in. circle. Top each circle with two pieces of cheese and about 3 tablespoons beef mixture. Bring dough over filling to center; pinch edges to seal.
  8. Place seam side down on a greased baking sheet. Cover and let rise in a warm place until doubled, about 20 minutes.
  9. Bake at 400° for 8-12 minutes or until golden brown.
  10. Serve warm. Refrigerate leftovers.

Nutrition Facts

Calories305kcal
Protein17.61%
Fat47.76%
Carbs34.63%

Properties

Glycemic Index
17.63
Glycemic Load
17.88
Inflammation Score
-4
Nutrition Score
10.999130440795%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:305.46kcal
15.27%
Fat:16.1g
24.77%
Saturated Fat:6.33g
39.55%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:25.04g
9.11%
Sugar:4.6g
5.11%
Cholesterol:53.69mg
17.9%
Sodium:426.89mg
18.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.71%
Selenium:19.13µg
27.33%
Vitamin B1:0.34mg
22.99%
Vitamin B3:3.93mg
19.67%
Folate:77.81µg
19.45%
Vitamin B12:1.16µg
19.3%
Phosphorus:191.96mg
19.2%
Vitamin B2:0.3mg
17.56%
Zinc:2.42mg
16.17%
Calcium:140.5mg
14.05%
Iron:2.38mg
13.22%
Manganese:0.22mg
10.9%
Vitamin B6:0.2mg
9.88%
Potassium:233.7mg
6.68%
Vitamin B5:0.65mg
6.54%
Magnesium:20.65mg
5.16%
Fiber:1.23g
4.93%
Copper:0.1mg
4.76%
Vitamin E:0.71mg
4.76%
Vitamin A:196.06IU
3.92%
Vitamin K:3.28µg
3.12%
Vitamin D:0.29µg
1.96%
Vitamin C:1.18mg
1.43%