Cheeseburger Chowder

Dairy Free
Cheeseburger Chowder
35 min.
35
37kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • 28 oz chicken broth fat-free reduced-sodium canned
  • Tbsp flour 
  • 0.5 lb ground beef 
  •  onion chopped
  • tsp claussen pickle relish sweet
  • 40  tops saltine crackers unsalted
  • 12 oz velveetaâ cut into 1/2-inch cubes
  • 12 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • sauce pan

Directions

  1. Brown meat with onions in large saucepan; drain.
  2. Stir in flour; cook and stir 2 min.
  3. Add broth and tomatoes; cook on medium-low heat 5 min. or until heated through. Stir in VELVEETA; cook and stir 8 to 10 min. or until VELVEETA is completely melted and soup is heated through.
  4. Spoon into soup bowls; top with relish.
  5. Serve with crackers.

Nutrition Facts

Calories37kcal
Protein18.59%
Fat39.99%
Carbs41.42%

Properties

Glycemic Index
2.91
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
1.7121739157516%

Flavonoids

Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:37.25kcal
1.86%
Fat:1.66g
2.55%
Saturated Fat:0.56g
3.49%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.58g
1.3%
Sugar:0.66g
0.73%
Cholesterol:4.6mg
1.53%
Sodium:150.93mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin B3:0.74mg
3.68%
Vitamin B12:0.19µg
3.12%
Selenium:2µg
2.85%
Iron:0.49mg
2.74%
Vitamin B1:0.04mg
2.57%
Manganese:0.05mg
2.4%
Vitamin B2:0.04mg
2.39%
Vitamin B6:0.04mg
2.21%
Zinc:0.32mg
2.16%
Phosphorus:19.92mg
1.99%
Folate:7.6µg
1.9%
Vitamin K:1.82µg
1.73%
Potassium:56.78mg
1.62%
Vitamin C:1.33mg
1.61%
Copper:0.02mg
1.17%
Fiber:0.28g
1.14%