Cheeseburger Pizza

Cheeseburger Pizza
20 min.
20
86kcal

Suggestions

Ingredients

  • 0.8 cup pizza low-moisture mozzarella & cheddar cheeses shredded kraft
  • Tbsp oil 
  • small onion thinly sliced
  •  ready-to-use baked pizza crust 
  • 0.5 cup classico pizza sauce traditional
  •  tomatoes sliced
  • 0.3 cup heinz tomato ketchup 
  • cup boca veggie ground crumbles frozen

Equipment

  • oven

Directions

  1. Heat oven to 425F.
  2. Brush crust with oil.
  3. Combine crumbles, sauce and ketchup; spread onto crust. Top with remaining ingredients.
  4. Place directly on oven rack.
  5. Bake 10 min. or until crust is golden brown and crumbles are heated through (160F).

Nutrition Facts

Calories86kcal
Protein17.28%
Fat27.89%
Carbs54.83%

Properties

Glycemic Index
5.5
Glycemic Load
0.24
Inflammation Score
-1
Nutrition Score
2.24304348036%

Flavonoids

Naringenin
0.04mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:85.57kcal
4.28%
Fat:2.68g
4.12%
Saturated Fat:1.02g
6.4%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:11.12g
4.04%
Sugar:1.59g
1.76%
Cholesterol:2.75mg
0.92%
Sodium:208.84mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Vitamin B12:0.41µg
6.84%
Calcium:50.09mg
5.01%
Iron:0.85mg
4.74%
Vitamin B1:0.06mg
3.81%
Phosphorus:35.76mg
3.58%
Vitamin B3:0.62mg
3.12%
Fiber:0.73g
2.9%
Vitamin B6:0.06mg
2.83%
Vitamin A:118.85IU
2.38%
Vitamin E:0.31mg
2.07%
Vitamin B2:0.03mg
2.01%
Vitamin C:1.65mg
2%
Selenium:1.21µg
1.72%
Potassium:58.98mg
1.69%
Zinc:0.23mg
1.56%
Vitamin K:1.32µg
1.25%
Manganese:0.02mg
1.08%