Cheeseburger Roulades

Cheeseburger Roulades
73 min.
35
157kcal

Suggestions

Ingredients

  • 1 cup cheddar divided grated
  • 2 small egg whites 
  • 4  egg yolks 
  • 1 tablespoon parsley fresh chopped
  • 1 clove garlic chopped
  • 2 tablespoons goat cheese divided
  • 2 tablespoons grapeseed oil 
  • 0.5 pound ground beef 
  • 0.5 pound ground pork 
  • 1.5 cups catsup 
  • 1 small onion finely chopped
  • 0.3 cup panko breadcrumbs 
  • 0.3 cup parmesan divided grated
  • 2 sheets puff pastry chilled see Chef's Note
  • 1  roma tomato diced
  • 35 servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • rolling pin
  • cutting board
  • pastry brush

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat a deep saute pan over medium heat.
  3. Add the oil and allow to heat.
  4. Add the beef and pork to the oil, stirring to cook until browned, 6 to 8 minutes. Then add the tomato, garlic, parsley, salt, and pepper, and reduce the heat to low and cook for additional 3 to 4 minutes.
  5. Remove from the heat. Carefully strain into a bowl.
  6. Transfer the meat mixture to a clean bowl. Allow the mixture to cool for 5 minutes. (
  7. Mixture must be cool before adding to the pastry.) While the mixture cools, roll out the puff pastry.
  8. Sprinkle some flour on your counter or cutting board.
  9. Lay the sheet of pastry over the flour. With a rolling pin, roll the pastry out from the center, from the top to the bottom, and then out to the sides to make it a large rectangle, about 1 1/2 times the original size.
  10. Stir the egg yolks and breadcrumbs into the cooled meat mixture, stirring in well.
  11. Place half the cooled meat mixture onto the bottom third of the pastry sheet, keeping the bottom 2 inches empty. Top with half the Cheddar and goat cheeses and roll tightly. Using a pastry brush, brush the top of the pastry with a light coating of whisked egg whites.
  12. Sprinkle with salt, pepper, and half the Parmesan. Repeat with the second piece of pastry.
  13. Place the roulades on a sheet pan covered with parchment.
  14. Bake in the oven until golden brown, 16 to 20 minutes.
  15. Remove from the oven and let rest for 5 minutes.
  16. For the sauce: In a small bowl, stir the chopped onion and ketchup together.
  17. To serve: Slice the roulades into thin rounds and serve warm with a dollop of sauce on each slice.
  18. Chef's Notes
  19. Keep the puff pastry in the fridge until you're ready to use it. If the pastry gets too warm and soft while you're rolling it out, just chill it for a minute before proceeding.
  20. Make sure that the meat mixture is cooled before adding to the pastry.

Nutrition Facts

Calories157kcal
Protein12.96%
Fat61.77%
Carbs25.27%

Properties

Glycemic Index
9.23
Glycemic Load
3.53
Inflammation Score
-2
Nutrition Score
4.1813043330027%

Flavonoids

Naringenin
0.01mg
Apigenin
0.25mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:156.93kcal
7.85%
Fat:10.85g
16.68%
Saturated Fat:3.49g
21.84%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:9.64g
3.5%
Sugar:2.5g
2.78%
Cholesterol:35.57mg
11.86%
Sodium:178.86mg
7.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.24%
Selenium:8.75µg
12.5%
Vitamin B1:0.12mg
7.91%
Vitamin B2:0.12mg
7.21%
Vitamin B3:1.34mg
6.7%
Phosphorus:64.79mg
6.48%
Manganese:0.11mg
5.26%
Vitamin K:5.01µg
4.77%
Zinc:0.71mg
4.76%
Vitamin B12:0.27µg
4.53%
Folate:17.82µg
4.45%
Calcium:42.37mg
4.24%
Vitamin B6:0.08mg
4.14%
Iron:0.71mg
3.94%
Vitamin E:0.58mg
3.84%
Vitamin A:154.19IU
3.08%
Potassium:92.19mg
2.63%
Copper:0.05mg
2.27%
Magnesium:8.34mg
2.09%
Vitamin B5:0.18mg
1.76%
Fiber:0.35g
1.39%
Vitamin C:1.04mg
1.26%