Cheeseburgers with Charred Green Chiles and Onions

Health score
23%
Cheeseburgers with Charred Green Chiles and Onions
45 min.
6
993kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce prepared
  • 2.3 pounds ground beef freshly ground
  • 12 slices cheddar cheese room temperature thin
  • 0.5 teaspoon pepper black
  • 0.5 cup mayonnaise 
  •  poblano pepper 
  • teaspoon salt 
  •  hotdog buns split
  • servings vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Whisk mayonnaise and barbecue sauce in small bowl to blend. Cover and chill.
  2. Mix ground chuck with 1 teaspoon salt and 1/2 teaspoon pepper just to blend (do not overmix). Form mixture into six 1 1/2-inch-thick patties. Cover and let stand at room temperature 30 minutes.
  3. Prepare barbecue (medium-high heat). Run 1 metal skewer horizontally through center of each onion slice.
  4. Brush onion slices lightly with oil to coat. Rub chiles with oil.
  5. Transfer onions and chiles to barbecue. Grill onions until softened and browned, about 5 minutes per side.
  6. Remove skewers from onions. Chop onions; transfer to small bowl. Char chiles until blackened on all sides. Enclose chiles in paper bag 10 minutes. Peel, seed, and chop chiles.
  7. Mix into onions. Season onions and chiles to taste with salt and pepper.
  8. Sprinkle burgers with salt and pepper. Grill burgers until cooked to desired doneness, about 4 minutes per side for medium. Top each burger with 2 cheese slices during last minute of cooking.
  9. Place bottom halves of rolls on work surface. Divide chile-onion mixture among rolls.
  10. Place cheeseburgers atop chile-onion mixture.
  11. Spread 1 tablespoon mayonnaise-barbecue sauce over cheese, cover with bun tops, and serve, passing remaining sauce.
  12. Freshly ground meat really does make a juicy difference when it comes to burgers. Simply pick out a nice piece of chuck roast at the supermarket and ask the butcher to grind it for you.*Fresh chiles available at Latin American markets and some supermarkets.

Nutrition Facts

Calories993kcal
Protein17.09%
Fat68.8%
Carbs14.11%

Properties

Glycemic Index
30.17
Glycemic Load
13.2
Inflammation Score
-7
Nutrition Score
30.850869437923%

Flavonoids

Luteolin
2.8mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:993.35kcal
49.67%
Fat:75.46g
116.09%
Saturated Fat:24.3g
151.9%
Carbohydrates:34.82g
11.61%
Net Carbohydrates:32.79g
11.92%
Sugar:12.65g
14.06%
Cholesterol:162.61mg
54.2%
Sodium:1299.69mg
56.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.18g
84.37%
Vitamin B12:4.11µg
68.46%
Selenium:47.44µg
67.78%
Vitamin K:67.2µg
64%
Vitamin C:48.53mg
58.83%
Zinc:8.82mg
58.78%
Phosphorus:488.25mg
48.82%
Vitamin B3:9.41mg
47.07%
Vitamin B6:0.75mg
37.64%
Calcium:348.48mg
34.85%
Vitamin B2:0.56mg
33.04%
Iron:5.23mg
29.05%
Vitamin B1:0.36mg
23.68%
Vitamin E:3.24mg
21.58%
Potassium:702.74mg
20.08%
Manganese:0.38mg
19.08%
Folate:66.39µg
16.6%
Magnesium:57.4mg
14.35%
Vitamin A:627.69IU
12.55%
Vitamin B5:1.13mg
11.27%
Copper:0.22mg
11.19%
Fiber:2.03g
8.13%
Vitamin D:0.41µg
2.74%
Source:Epicurious
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