Cheesesteak Egg Rolls

Dairy Free
Health score
7%
Cheesesteak Egg Rolls
15 min.
8
361kcal

Suggestions

Ingredients

  • slices processed cheese food halved
  • 14 ounce egg roll wrappers 
  • 0.3 cup catsup 
  • 12.5 ounce goat meat frozen
  • cups cooking oil for frying or as needed
  •  onion chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat skillet with the tablespoon oil over medium heat.
  2. Add onion; cook and stir until onion is translucent, about 5 minutes. Break frozen steak pieces into skillet; cook and stir until steak is no longer pink, about 10 minutes.
  3. Remove from heat and set aside.
  4. Arrange egg roll wrappers on a flat surface; place a half slice of cheese on each one.
  5. Layer an equal amount of steak mixture on top of each cheese slice.
  6. Roll up egg rolls according to package directions, and seal edges, wetting with water if necessary.
  7. Heat 1 inch of oil in a large skillet, or preheat a deep-fryer to 375 degrees F (190 degrees C).
  8. Fry the rolls in the hot oil until golden brown on all sides, about 5 minutes.
  9. Remove; drain on paper towels.
  10. Serve warm with ketchup for dipping.

Nutrition Facts

Calories361kcal
Protein18.28%
Fat45.53%
Carbs36.19%

Properties

Glycemic Index
6.75
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
12.383912915769%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:360.93kcal
18.05%
Fat:18.15g
27.92%
Saturated Fat:3.37g
21.05%
Carbohydrates:32.45g
10.82%
Net Carbohydrates:31.3g
11.38%
Sugar:2.42g
2.69%
Cholesterol:43.31mg
14.44%
Sodium:579.19mg
25.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.4g
32.8%
Selenium:30.41µg
43.44%
Vitamin B3:7.44mg
37.21%
Phosphorus:206.45mg
20.64%
Vitamin B1:0.29mg
19.64%
Vitamin B6:0.38mg
19.03%
Manganese:0.35mg
17.63%
Vitamin B2:0.27mg
16.03%
Vitamin E:2.38mg
15.86%
Calcium:139.54mg
13.95%
Folate:48.57µg
12.14%
Vitamin K:11.75µg
11.19%
Iron:1.95mg
10.85%
Potassium:259.59mg
7.42%
Vitamin B5:0.71mg
7.06%
Magnesium:26.52mg
6.63%
Zinc:0.91mg
6.04%
Copper:0.1mg
5.07%
Fiber:1.15g
4.6%
Vitamin B12:0.26µg
4.27%
Vitamin A:158.21IU
3.16%
Vitamin C:1.86mg
2.25%
Source:Allrecipes