Cheesesteak Soup

Dairy Free
Health score
21%
Cheesesteak Soup
55 min.
6
409kcal

Suggestions

Ingredients

  • ounces processed cheese food sliced
  • 2.5 pounds beef tenderloin cubed sliced lengthwise
  • teaspoons pepper black freshly ground
  • servings combine everything in a bowl and chill for serving
  • 0.3 cup canola oil 
  • servings chives sliced
  • 0.3 cup beef bouillon cube powder 
  • cups flour all-purpose
  • tablespoons garlic powder 
  • tablespoons kosher salt 
  • tablespoon granulated onion powder 
  • leaves parsley to garnish chopped
  • cups water 

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. In a large stockpot or Dutch oven, heat oil.
  2. Add onions and saute for 2 to 3 minutes on high until fragrant and tender.
  3. In a large bowl, mix salt, pepper, flour, onion powder, and garlic powder together.
  4. Add meat to seasoned flour. Dredge to coat and add flour and meat to pot with onions. Cook until meat is lightly browned, stirring frequently for about 8 to 10 minutes.
  5. Add water and beef bouillon to pot and continue to cook and stir on high until soup begins to thicken. Bring to a boil. Turn heat off and add cheese. Cover the pot with a lid and allow the cheese to sit and melt.
  6. Pour into bread bowls and garnish with chives and parsley.

Nutrition Facts

Calories409kcal
Protein13.33%
Fat48.9%
Carbs37.77%

Properties

Glycemic Index
36
Glycemic Load
23.56
Inflammation Score
-6
Nutrition Score
14.158695391987%

Flavonoids

Apigenin
0.36mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:408.55kcal
20.43%
Fat:22.22g
34.19%
Saturated Fat:7.79g
48.71%
Carbohydrates:38.61g
12.87%
Net Carbohydrates:36.85g
13.4%
Sugar:2.56g
2.85%
Cholesterol:38.19mg
12.73%
Sodium:5343.06mg
232.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.26%
Calcium:426.4mg
42.64%
Selenium:25.33µg
36.19%
Phosphorus:326mg
32.6%
Vitamin B1:0.37mg
24.74%
Manganese:0.47mg
23.7%
Folate:85.85µg
21.46%
Vitamin B2:0.33mg
19.13%
Iron:2.73mg
15.15%
Vitamin B3:2.86mg
14.28%
Vitamin E:1.99mg
13.28%
Vitamin K:13.78µg
13.12%
Vitamin B12:0.67µg
11.09%
Zinc:1.43mg
9.5%
Vitamin A:418.52IU
8.37%
Magnesium:31.36mg
7.84%
Copper:0.15mg
7.44%
Fiber:1.76g
7.04%
Vitamin B6:0.11mg
5.72%
Potassium:190.73mg
5.45%
Vitamin B5:0.41mg
4.06%
Vitamin D:0.23µg
1.51%
Vitamin C:1.11mg
1.34%