Cheesy Asparagus Pie

Health score
10%
Cheesy Asparagus Pie
45 min.
8
477kcal

Suggestions


Are you ready to elevate your culinary game with a delightful dish that perfectly balances flavor and texture? Introducing the Cheesy Asparagus Pie, a savory treat that is sure to impress your family and friends! This pie is not just a feast for the eyes; it’s a harmonious blend of fresh asparagus, creamy cheese, and a hint of Dijon mustard, all encased in a flaky, golden crust.

In just 45 minutes, you can whip up this delicious pie that serves eight, making it an ideal choice for gatherings or a cozy family dinner. The star of the show, fresh asparagus, is lightly blanched to retain its vibrant color and crispness, while the sautéed sweet onion adds a touch of sweetness that complements the rich, melty colby-Monterey Jack cheese blend. Each bite is a delightful combination of creamy, cheesy goodness and the fresh crunch of asparagus.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The aroma of the pie baking in the oven will have everyone eagerly anticipating the first slice. Perfect for brunch, lunch, or dinner, the Cheesy Asparagus Pie is a versatile dish that can be enjoyed warm or at room temperature. So, roll up your sleeves and get ready to indulge in a slice of cheesy heaven!

Ingredients

  • 1.5 pounds asparagus fresh
  • tablespoon butter 
  • ounce colby-monterey jack cheese blend shredded
  • tablespoons dijon mustard 
  • large eggs 
  • 1.5 cups half-and-half 
  • 0.3 teaspoon pepper freshly ground
  • 15 ounce piecrusts refrigerated
  • 0.3 teaspoon salt 
  • large onion diced sweet

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • aluminum foil
  • tart form

Directions

  1. Snap off tough ends of asparagus (trimmed to about 5 inches). Cook in boiling water to cover 30 seconds; drain. Plunge asparagus into ice water to stop the cooking process; drain. Reserve 9 spears; set aside. Coarsely chop remaining asparagus; set aside.
  2. Unfold piecrusts; stack on a lightly floured surface, and roll into a 14-inch circle. Fit piecrust into an 11-inch tart pan, trimming excess dough. Line piecrust with foil, and fill with pie weights or dried beans.
  3. Place tart pan on a baking sheet.
  4. Bake at 425 for 12 minutes; remove weights and foil.
  5. Bake 2 more minutes. Cool on a wire rack.
  6. Melt butter in a skillet over medium-high heat.
  7. Add onion, and saute 5 minutes or until tender. Set aside.
  8. Brush bottom and sides of crust with mustard.
  9. Sprinkle with half of cheese, chopped asparagus, onion, and remaining cheese. Arrange reserved asparagus spears over cheese.
  10. Whisk together half-and-half and remaining ingredients.
  11. Pour mixture evenly over asparagus.
  12. Bake at 375 for 25 minutes or until set and golden brown.
  13. Let stand 15 minutes.

Nutrition Facts

Calories477kcal
Protein12.78%
Fat57.94%
Carbs29.28%

Properties

Glycemic Index
12
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
16.769565240197%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
4.85mg
Kaempferol
1.65mg
Myricetin
0.47mg
Quercetin
17.9mg

Nutrients percent of daily need

Calories:477.21kcal
23.86%
Fat:31.04g
47.75%
Saturated Fat:13.98g
87.38%
Carbohydrates:35.29g
11.76%
Net Carbohydrates:31.63g
11.5%
Sugar:5.8g
6.44%
Cholesterol:89.31mg
29.77%
Sodium:569.51mg
24.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.4g
30.8%
Vitamin K:40.94µg
38.99%
Phosphorus:295.63mg
29.56%
Calcium:291.74mg
29.17%
Vitamin B2:0.47mg
27.84%
Folate:103.58µg
25.9%
Vitamin A:1219.44IU
24.39%
Selenium:15.87µg
22.67%
Manganese:0.43mg
21.6%
Iron:3.83mg
21.29%
Vitamin B1:0.31mg
21%
Fiber:3.66g
14.66%
Zinc:1.99mg
13.24%
Copper:0.25mg
12.62%
Vitamin B3:2.43mg
12.15%
Vitamin B6:0.23mg
11.35%
Potassium:392.95mg
11.23%
Vitamin E:1.61mg
10.71%
Magnesium:38.97mg
9.74%
Vitamin B5:0.88mg
8.85%
Vitamin C:7.18mg
8.7%
Vitamin B12:0.43µg
7.24%
Vitamin D:0.42µg
2.8%
Source:My Recipes