45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 145g
Price Per Serving: 0.84$
214kcal
Nutrition
Calories: 214kcal
Protein: 24.89%
Fat: 62.92%
Carbs: 12.19%
Ingredients
- 3 slices bacon
- 0.3 teaspoon thyme leaves dried
- 3 large egg whites
- 3 large eggs
- 1 cup milk fat-free
- 0.3 cup basil fresh thinly sliced
- 2 garlic cloves minced
- 1 ounce multi-grain bread cut into 1/2-inch cubes reduced-carb
- 0.5 cup onion coarsely chopped
- 0.3 teaspoon pepper
- 4 plum tomatoes sliced into 1/2-inch-thick slices
- 0.3 teaspoon salt
- 8 ounces sharp cheddar cheese shredded divided reduced-fat
Equipment
- bowl
- frying pan
- oven
- whisk
- baking pan
Directions
- Cook bacon in a large nonstick skillet over medium heat until crisp.
- Remove bacon from pan; crumble, and set aside.
- Add onion to drippings in pan; saut 4 minutes.
- Add garlic, and saut 1 minute.
- Remove from heat.
- Combine milk and next 6 ingredients in a large bowl; stir well with a whisk.
- Add bread cubes to milk mixture, tossing to coat bread cubes.
- Arrange half of bread cubes in bottom of an 11 x 7-inch baking dish coated with cooking spray. Top with 2/3 cup cheese and half of onion mixture.
- Add remaining bread cubes, 2/3 cup cheese, and remaining onion mixture. Top with tomato slices and crumbled bacon. Cover and chill at least 8 hours.
- Preheat oven to 32
- Bake, uncovered, at 325 for 55 minutes.
- Sprinkle with remaining cheese; bake an additional 5 minutes or until cheese melts.
- Let stand 5 minutes before serving.
- carbo rating: 35
Nutrition Facts
Properties
Nutrition Score
9.5769565623739%
Flavonoids
Nutrients percent of daily need