Cheesy Baked Ham Roll-Ups

Health score
7%
Cheesy Baked Ham Roll-Ups
70 min.
12
341kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black
  • oz four cheese shredded with a touch of philadelphia mexican style kraft
  • oz oscar mayer deli honey ham fresh
  • 12  eggs 
  • cup milk 
  •  plum tomatoes sliced
  • 24 slices bread white

Equipment

  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Top bread slices with ham; roll up.
  2. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray.
  3. Whisk eggs, milk and pepper until blended; pour over roll-ups. Refrigerate overnight.
  4. Heat oven to 350F. Top roll-ups with cheese and tomatoes.
  5. Bake (uncovered) 45 to 50 min. or until knife inserted in center comes out clean.

Nutrition Facts

Calories341kcal
Protein23.76%
Fat44.45%
Carbs31.79%

Properties

Glycemic Index
17.48
Glycemic Load
18.14
Inflammation Score
-5
Nutrition Score
14.987391197163%

Flavonoids

Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:340.97kcal
17.05%
Fat:16.65g
25.61%
Saturated Fat:7.07g
44.19%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:25.49g
9.27%
Sugar:4.15g
4.61%
Cholesterol:198.2mg
66.07%
Sodium:685.23mg
29.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.02g
40.03%
Selenium:35.67µg
50.96%
Phosphorus:298.83mg
29.88%
Calcium:291.66mg
29.17%
Vitamin B2:0.48mg
28.33%
Vitamin B1:0.42mg
27.98%
Folate:82.35µg
20.59%
Vitamin B3:3.45mg
17.28%
Manganese:0.34mg
16.82%
Zinc:2.3mg
15.31%
Iron:2.7mg
15.01%
Vitamin B12:0.84µg
13.96%
Vitamin B5:1.2mg
12.04%
Vitamin B6:0.24mg
11.78%
Vitamin A:546.95IU
10.94%
Vitamin D:1.37µg
9.11%
Magnesium:31.64mg
7.91%
Potassium:250.68mg
7.16%
Copper:0.13mg
6.25%
Vitamin E:0.86mg
5.71%
Fiber:1.3g
5.18%
Vitamin C:1.42mg
1.72%
Vitamin K:1.7µg
1.62%