Cheesy BBQ Beef Sandwiches

Cheesy BBQ Beef Sandwiches
20 min.
20
51kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  •  big colby jack cheese kraft
  • 0.5 cup pasilla peppers green chopped
  • Tbsp oil 
  • 0.5 cup onion thin
  • 16 slices oscar mayer deli slow roasted roast beef fresh chopped
  •  kaiser rolls split

Equipment

  • frying pan
  • microwave

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add vegetables; cook 6 to 8 min. or until crisp-tender, stirring occasionally.
  3. Remove from skillet; set aside.
  4. Add meat and barbecue sauce to skillet; cook on medium heat 2 to 3 min. or until heated through, stirring frequently.
  5. Spoon meat mixture onto bottom halves of rolls; top with cheese and vegetables. Microwave on HIGH 30 sec. or until cheese is melted. Cover sandwiches with top halves of rolls to serve.

Nutrition Facts

Calories51kcal
Protein11.01%
Fat22.3%
Carbs66.69%

Properties

Glycemic Index
5.5
Glycemic Load
4.69
Inflammation Score
-1
Nutrition Score
1.1908695714791%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:51.08kcal
2.55%
Fat:1.27g
1.95%
Saturated Fat:0.11g
0.67%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:8.14g
2.96%
Sugar:2.31g
2.57%
Cholesterol:0.65mg
0.22%
Sodium:108.85mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.81%
Iron:2.19mg
12.18%
Vitamin C:3.67mg
4.45%
Fiber:0.38g
1.51%
Vitamin E:0.17mg
1.11%