Cheesy BBQ Chicken Bites

Cheesy BBQ Chicken Bites
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AntipastiStarterSnackAppetizer
15 min.
15
42kcal

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Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  • 2 oz milk cheddar cheese 2% kraft
  • 0.3 lb chicken breast half boneless skinless cooked cut into 16 thin slices
  • 1  green onion sliced
  • 16  woven wheat crackers 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Cut cheese into 8 slices; cut each slice crosswise in half.
  3. Combine chicken and sauce.
  4. Place crackers in single layer on baking sheet; top with chicken and cheese.
  5. Bake 4 to 5 min. or until cheese is melted. Top with onions.

Nutrition Facts

Calories42kcal
Protein25.64%
Fat39.97%
Carbs34.39%

Properties

Glycemic Index
3.93
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.4556521689114%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:42.01kcal
2.1%
Fat:1.85g
2.85%
Saturated Fat:0.84g
5.25%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.39g
1.23%
Sugar:1.88g
2.09%
Cholesterol:8.62mg
2.87%
Sodium:98.33mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.35%
Selenium:3.56µg
5.08%
Vitamin B3:0.82mg
4.12%
Phosphorus:34.44mg
3.44%
Vitamin B6:0.06mg
3.16%
Calcium:30.53mg
3.05%
Vitamin K:1.85µg
1.76%
Vitamin B2:0.03mg
1.62%
Vitamin B5:0.13mg
1.32%
Zinc:0.19mg
1.29%
Potassium:44.15mg
1.26%
Vitamin A:58.8IU
1.18%
OnionsCheeseChickenChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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